Some research has found that tilapia may be a less nutritious fish than generally believed. Best: Lean Fish. 100 grams of Tilapia Fish contain 96 calories, the 5% of your total daily needs. Health Benefits of Tilapia fish. Battered and fried tilapia has about 50-percent more calories than tilapia that is grilled or broiled. Tilapia Fish have 50 milligrams of Cholesterol and 1.7 grams of fat. Lean seafood has fewer calories than the fatty kind -- and lots of protein. Percentages are based on a diet of 2000 calories a day. Tilapia is a mild-tasting, versatile, white fish … Tilapia is non-oily, shallow water fish and is one of the lowest calorie fresh-water fish; 100 g holds just 96 calories; almost the same as halibut (91 calories).. Tilapia Fish, raw 1 oz 27.2 calories 0 grams carbs 0.5 grams fat 5.7 grams protein 0 grams fiber 14.2 mg cholesterol 0.2 grams saturated fat 14.7 mg sodium 0 grams sugar 0 … The benefits of eating tilapia for brain, heart and eye health are well known. You'd need to walk 40 minutes to burn 145 calories. Tilapia provides protein, B vitamins, iron, vitamin D, selenium and omega-3 fatty acids EPA+DHA. Tilapia is a farmed fish that can’t be found in the wild, but it offers essential nutrients, like satiating protein and heart-healthy omega-3 fatty acids. 253 Cal. There are 145 calories in 1 serving (4 oz) of Tilapia, cooked with dry heat. 100 grams of Tilapia Fish contain no carbohydrates, is fiber-free, 20.08 grams of protein, 52 milligrams of sodium, and 78.08 grams of water. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B 12, and potassium. Homemade - Fried Tilapia Whole Fish. 11 % 7g Carbs. Besides providing you with information on raw and cooked tilapia calories, we also have a wealth of information on tilapia nutrition facts, and answer the question that many people ask, 'is tilapia good for you? Want accurate tilapia nutrition facts? If you normally consume a 2,200-calorie diet, you need 55 to 193 grams of protein each day. Tilapia are low in saturated fat, calories, carbohydrates, and sodium, and are a good protein source. Log Food. 55 % 16g Fat. '. Daily Goals. 34 % 22g Protein. How does this food fit into your daily goals? Serving Size : 1 whole fish. Calorie Goal 1,747 cal. 253 / 2,000 cal left. Tilapia Fish Salad (145g Tilapia,2tb Dill Relish & 2tb Ff Miracle Whip) (1 serving) Calories: 80 , Fat: 1g , Carbs: 4g , Protein: 9g Show full nutrition information It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin-A, E and D (cholecalciferol). 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