Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. Calories from Fat 49. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Steamed mustard has cholesterol lowering abilities. 100 grams of Cooked Spinach contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber. Per 1 cup (200g): 170 Calories | 11.04g Fat | 10g Carbohydrates | 3g Fiber | 3g Sugar | 9.38g Protein | 382mg Sodium | … Navigace pro příspěvky cooked spinach nutrition facts. Nutrition facts of spinach. Nutrition information for Spinach. Cooked Spinach. While it may seem that cooked spinach contains more nutrients if you measure it cup for cup, this isn't really a fair comparison since it takes about 6 cups of fresh spinach to get 1 cup of cooked spinach. Nutrition information for Cooked Spinach. Net carbs- 1.43 g. Source: USDA. Food Search: spinach nutrition facts and information in Home ... New Zealand spinach, cooked, boiled, drained, without salt. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Food analysis. Nutrition facts for Spinach, made with oil, from fresh, cooked, recommended daily values and analysis. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. Serving Size: cup (180 g grams) Amount Per Serving. Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Add to Tracking Add to Compare Create Recipe Add to My Foods. Low In Fat There is 46 calories in 35 grams of Spaghetti, spinach, cooked.With 130 calories per 100 grams, this food would be considered a Medium calorie density food. Nutritional information for Cooked Spinach with Cheese Sauce. Sauteed Spinach. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). New zealand spinach, cooked, boiled, drained, with salt. You can look at the macronutrients graph below for a detailed ratio 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Learn more information about cooked spinach nutrition facts. Get full nutrition facts for Cooked Spinach (Frozen), Spinach and plan your meals using our online calorie counter and nutrition facts finder. Trans Fat 0 g grams. Serving Size: cup (186 g grams) Amount Per Serving. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Track calories, carbs, fat, and 16 other key nutrients. Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. 0% Cholesterol 0 mg milligrams. Cooked Spinach. There are 7 calories in 1 cup of Spinach. Get nutrition facts in common serving sizes: 100g, 1 cup. Publikováno 1.12.2020 | Autor: 1.12.2020 | Autor: HOME / Vegetables / Spinach / Cooked Spinach / Frozen Cooked Spinach How many calories in You have 23 calories from 100 grams of Cooked Spinach, the 1% of your total daily needs. It has high potassium content. Actual daily nutrient requirements might be different based on your age, gender, level of … Monounsaturated Fat 0 g grams. Polyunsaturated Fat 0.2 g grams. Track calories, carbs, fat, and 16 other key nutrients. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Nutrition Facts for Cooked Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . Spaghetti, spinach, cooked is High in carbohydrates, Medium in proteins and Very Low in fats. Start your food diary today! Calories from Fat 4.2. There are 7 calories in 1 cup of Spinach. 0% Saturated Fat 0.1 g grams. Spinach packs a powerful nutrient punch, whether you eat it fresh or cooked. Spinach is low in calories and fat with zero cholesterol. In this article we'll discuss cooked spinach nutrition facts. Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt 1 cup 64.6 calories 9.1 grams carbs 1.7 grams fat 7.6 grams protein 7.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 611.8 mg sodium 1.0 grams sugar 0 grams trans fat 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Start your food diary today! Nutrition Facts. How many calories in Cooked Spinach? Nutrients in Cooked Spinach. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach Spinach Nutrition Although native to central and southwestern Asia, spinach, in India and the world over has now been immortalized, whether as the famous dish “Palak Paneer” or as the famous phrase “I’m strong to the finish, because I eat spinach; I’m Popeye the sailor man!”. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen). Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen) including 100 g and 1 serving. Nutrition Facts. Total Carbs in Cooked Spinach (Frozen) - 9.75g, Spinach. Values and analysis of your total daily needs ) including 1 leaf and 1 serving Value * %... 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