What was my secret? Secondly, yeah, you get people who will go to gym “workout” and leave looking fresh with not a drop of sweat. Pull ya heads in. Train like an athlete but train safely. Well here i am then. To each their own i guess but I’m not sure why anyone wouldn’t chose a real sport like, boxing, rugby, judo instead of being really good at working out? It just depends on how you train. Never once did they give me a workout that told me to do sets of 15, 20, or 30 Olympic or Power lifts. It emphasizes muscle endurance, core strength, and overall body control. The Whole Life Fitness Manifesto 28-Day Challenge, https://www.youtube.com/watch?v=GXJn6_nHB1E. I will never take/do another crossfit class again and NOT because it’s too hard, (Cause it wasn’t ) I will never do it again because it’s not safe!!!! I have approximately 200 hours, 3 exams, and a case study still to do. I’d also like to highlight a quote from a Dutch neurophysiologist, Kenneth Jay, in regards to using weights for cardiovascular gains (this actually includes kettle bells as well): With an increased HR to VO2 relationship it will never be as good as typical cardio exercises. You can’t compare them as if it were apples to apples because it’s not. Do you UNDERSTAND? What Christina said. Do your own thing, worry about what someone else is doing, it’s only gonna effect you, your the only one suffering for it. The only real barrier to opening up your own CrossFit gym is how much money you have. Basically cross fit is extremely inefficient and there are a lot of wasted movements. If Crossfit does that for you, then more power to you, if Bodybuilding does it, then Awesome, if neither work for you, then do something else, be it Yoga, Martial Arts, cycling, running, swimming, whatever. It’s about how you look more than what you’re capable of doing. Idiot. ENERGY IS NOT ITSELF ANYTHING. A bodybuilder when preparing for a show is utterly and truly devoted to the relentless pursuit of acquiring a better physique through precise nutrition, drugs,training and mindset. The goal of bodybuilding goes a different direction (from what I understand). There is no feeling in the world that compares to the pump and gains. Please use your brain – it is a young man’s/woman’s sport and that of the elite athlete. "The truth is, over-consumption of protein can lead to kidney stones or even kidney disease so professional athletes and gym-goers alike need to use caution when consuming protein shakes." Bodybuilding is about building muscle, that requires a lower intensity and higher weights. blocky I would say…no curves just square shaped. No wonder people make fun of crossfitters. People see results because it’s a very high stress workout. Let us look at some of the elements of CrossFit: A mix of Olympic lifting, running, rowing, gymnastics and more. Don't focus on, "I want to be like that guy" Just concentrate on where you want to go. Also a lot of the best trainers in the world for bodybuilding and powerlifting didnt go to school to learn what they know. So these extremely competitive energetic people are drawn to CrossFit as it is very competitive and challenging, and it is what it is. But for the sake of the argument let’s assume that all crossfit coaches and all bodybuilding coaches do everything exactly as was always intended. It’s a normal reaction IMHO: even if they don’t admit it EVERYBODY WANTS RECOGNITION AND RESPECT… everybody! Boxes have attempted to combat the bad reputation of CrossFit by saying that other gyms do bad stuff but their gym is different, their coaches know good form, their gym focuses on safety. Pain is not gain for them. As you gain knowledge you can then focus in on what needs best meet your body and how it is put together. While CrossFit is a sport, 99.99% of its participants are not athletes. They seem more concerned with showing off than improving. Is CrossFit using copyright to censor its critics? Or do you need to be doing burpees and thrusters and pull-ups really fast in a 21-15-9 rep scheme for it to be CrossFit? The same is true of the top CrossFit guys. But its time to get off that comfort zone couch and see what you can do with this machine you call your body. As a female who moved from doing crossfit for four years and just recently competed in a bodybuilding competition (Nov. 22) I have a lot to say about this. But thats just my 2 cents i could totally be wrong and just not understand the intracacies of crossfit. Fitness is fitness. More people are interested in CrossFit now than in bodybuilding. I’m not a hater, but it doesn’t square with my philosophy, goals or station in life. Body builders… Crossfit… Both man up. I was like wtf is going on in here, then the “class” started, I realize why there was so many injuries. Fitness and health is a life time and with cross fit you won’t be fit for long it causes to much damage . It is not intangible EITHER. It’s 6-12 reps not 1-10.. 1-5 reps is power lifting… Secondly I’ve never seen a body builder leave the gym who isn’t exhausted, smelling like stale ass, and leaving a puddle of sweat behind… The reason body builders don’t crossfit isn’t a matter of “manning up” we just don’t want to hurt ourselves. “Olympic Lifts are not meant to be done with high reps”, That’s very true.. And I work in a 7 mile run once a week. I come from a bodybuilding background; my dad was a powerlifter/bodybuilder and I a physique competitor, but my girlfriend does crossfit. They mistake difficulty with progress. CrossFit can make you extremely sore and under the right circumstances, it can lead to Rhabdo, a very serious condition that requires immediate medical attention. Crossfit being an olympic sport is purely speculation on my part. Because it’s the mentality that all ‘boxes’ push for… I have yet seen a person doing crossfit doing lifts with proper form or weight proper for their abilities. #niceguybrad. Not to see who could get the best times IN the box. remarkable job really!! Yes I said hobby because bodybuilding is a hobby the same as model railroading. Hence, the next problem with CrossFit, the lack of individualization: There is no individualization. 20 minutes on the treadmill or the bike. Find a different coach. Crossfit in itself has a great place in the fitness industry. The only reason that CrossFit is doing so well is because of the marketing team that they have. It also addresses the “don’t quit” mentality of CrossFit, which is a dangerous one to have in athletics. You need to workout that brain of yours, because most of that wasn’t English. But at the end of the day both cross fit and body building take allot of commitment at elite level high reps or low reps slow or fast it can hurt just as much dead lifting 400lb for 6 reps or 200lb for 20 reps body builder/cross fit not for the weak and yet neither ideal for long life fitness. Crossfit isn't making you A- at everything which is the point Travis was making. There’s no way to progressively overload and create new stimuli and adaptation. I did the CrossFit Open this year, which is a worldwide competition where athletes complete the same workouts, record their times, and see how they stack up against one another. Could really care less what those on the outside hate about CrossFit. FURTHERMORE, OBESITY IS A BIOCHEMICAL ISSUE, NOT A PHYSICS ISSUE. severe arthritis after you stop. THIS IS WELL KNOWN AND UNDERSTOOD AMONG PHYSICISTS. Crossfit is always talking about functional strength. Anyone with any sort of intelligence about the human body know lifting too much weight with improper form to the point of exhaustion is a recipe for a fucked up body. Good vardiovascular health yes. It’s a 95% chance a crossfitters will seriously injure themselves in their gym time. It all depends on what your goals are and what interests you. I think that people should stop pointing out flaws with other training. On the other hand it’s great fun to learn new movements like handstand(-walk) with the age of 41. I had to stop doing crossfit in May 2014 when I found out I have two herniated discs in my low back from doing crossfit…before the injury I was in great shape! The process for becoming an olympic sport is arduous and complex and there is already a long wait list of sports. My friends text me—without fail—when the games are on and tell me I should be there, and I’m asked my opinion of it on a weekly if not daily basis. Maybe they haven’t got the motivation to workout being alone? No big deal, I’d been sore before. I cardio warmup, stretch and lie down and bench press way more weight, arm curl with way more weight and basically do everything with way more weight. Greg Glassman’s ‘FLOYD-19’ tweet has engulfed CrossFit in controversy as the sport’s athletes lobby for a fresh start amid an uncertain future for the community. READ MORE: Not only are the exercises themselves risky, but performing them under a fatigued state, such as during an intense circuit, increases the risk of injury even further. It was a great community but you can find that at the gym, church, or the bar. The weight that is being lifted says nothing about the intensity. Crossfit and bodybuilding are two completely different animals. My recommendation to find a good coach: Visit the CrossFit games website and look at which CrossFit boxes are producing the top teams in their region on the leader-boards. At least in my town. Olympic lifts are too complex to be done “for time” at a weight far too heavy for the person doing them so they have to contort their backs to try and get the weight above their heads. Brad Chase maybe you should check out training videos with Kal Greene, he does 20 not 10 so I do not know where you get your number of reps. You clearly love cross fit but there are a couple of points or inaccuracies I can punch holes through. So you are a saying boxing is not a sport based on a Fight? I couldn’t resist though, and I have to make a few comments. I have a degree in exercise science and fitness management and was a certified personal trainer for years. They’re goals are different and their athletic build is a reflection of what they want their body to do. Like the martial arts quote goes,” I fear the one kick you have practiced 10,000 times, not the 10,000 kicks you practiced once. I’m in the military as well..my mile and a half run time went from 11:13 (doing CF) to 10:35 (training for my body building competition). P.s. These were people who had been doing CrossFit for years at this point, and I’ve never gotten as many looks as when I jumped up on a pair of rings and pumped a couple out. Most people with more years behind them easily see 2 times their weight as warming up or use that weight in their rest/deload weeks. a bodybuilder at muscle. So your response is absurd. WebMD further recognizes the risks and problems of CrossFit: Be aware that the CrossFit coach may not have an appropriate educational background in sports conditioning. Dorian yates? Then, CF came into my life. The first addresses why CrossFit seems to work for people, at least at first: In CrossFit’s key demographic, we see a lot of initial change. 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