Nutritionally, they provide a good source of potassium and vitamin C ( 47 ); Calories… Get started by entering your food and drink choices under “Keywords”. kcal. Calorie Goal 1,645 cal. Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. At around 18g carbohydrate per 100g, they are a lot lower than legumes and grains – and even some other vegetables. Fat (2% of Daily Intake. Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. 89 % 73g Carbs. Get full nutrition facts and other common serving sizes of Chorizos including 1 slice (1-3/4" dia x 1/8" thick) and 1 slice, NFS. The same amount of Bottle gourd provides 174 mg of Potassium, 13 mg of Magnesium, 15 mg of Phosphorus and 2 mg of Sodium. 5% Saturated Fat 0.9 g grams. Serving Size : 100 g. 355 Cal. PRAL-value +6.2 Most viewed product from the product group grains . Nutritional Value. Calories 35 % Daily Value * 1% Total Fat 0.4 g grams. Calories 83 % Daily Value * 8% Total Fat 5.3 g grams. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Amount Per Serving. 0% Saturated Fat 0.1 g grams. Moreover, it is high in potassium and provides a little amount of calcium. 100 grams Makhana (fox nuts) contains 350 calories from which 308 calories come from carbohydrates and 39 calories from protein content. Fat 66g. 3 % 1g Fat. see how much sugar and fat wheat, whole grain, raw contains per 100 grams compared to the average daily intake for an adult. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids. Calories from Fat 3.7. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fitness Goals : Heart Healthy. There are 455 calories in 100 grams of Chorizos. … Unit per 100 gram. Calories from Fat 47. Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: … Amount Per Serving. 9 % 7g Protein. Sugar (1% of Daily Intake. Percentages are based on a diet of 2000 calories a day. The serving size of 116 grams contains 16 calories and provides 13% of Vitamin C and 7.36% of zinc. Nutritional Information on vitamin and mineral content is not yet fully studied. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. How does this food fit into your daily goals? It has an insignificant amount of fats and no trans-fat. Typical Values Per 100g Unprepared Per Serving Unprepared %* per portion** Energy (kJ) 1100 kJ: 88 kJ: 1%: Energy (kcal) 260 kcal: 21 kcal: 1%: Fat (g) <0.5 g <0.5 g Generic - Dry Pasta 100g. Log Food. Daily Goals. 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