A jelly-filled falls somewhere in the middle, from 8 grams of fat and 210 calories (Dunkin’ Donuts) to 14 grams and 290 calories (Krispy Kreme). View other nutritional values (such as Carbs or Fats) using the filter below: Other Popular Results; donut holes. 60 calories. Why should I know how many carbs in a donut hole? Serving Size 1 doughnut hole (13g) Amount Per Serving: Calories 52. Log food: Wegmans Assorted Doughnut Holes. 1.4 Hours of Cleaning. Calorie and nutritional information for a variety of types and serving sizes of Donuts is shown below. ... 1 donut hole (24g) Nutrition Facts. But if it’s a standard size donut, I feel comfortable using the average. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2059194 35 Minutes of Cycling. Nutrition Facts. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. Sodium 44.5mg. 190 calories. The protein in a donut originates from the milk and wheat flour used in the recipe. Protein 2g There are 270 calories in 1 donut hole (69 g) of Winchell's Donut Holes - Glaze. Find out the calories in a doughnut, as well as healthier options to curb your cravings. He who owns the information, owns the world – said V.Cherchill. Stop & … Assorted Donut Holes - Powdered & Cinnamon Sugar. Sugar: 3. Calories from Fat 26 % Daily Value* Total Fat 3g. 23 Minutes of Running. Polyunsaturated Fat 0.4g. Fat: 4. Once again, Krispy Kreme’s doughnuts had some of the lowest calorie counts, coming in at 240 calories, while Dunkin’ offers the same for 280 calories. 190 calories. Log food: Biggby Coffee Donut Holes. Food Menu Report: Donut Hole Item Name Serving Size Calories FatCals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) Plain Apple Donut Hole 1 donut hole 90 45 5 2.5 0 5 115 9 0 3 1 Glazed Apple Donut Hole 1 donut hole 110 45 5 2.5 0 5 115 15 0 8 1 Bonus—sprinkles only … Glazed Munchkin. bosa donuts nutrition facts and nutritional information. 2%. Why It’s Good: If you’re going to get a doughnut, this one has way less sugar than the other offerings, and it’ s lower in calories. 1.2 Hours of Cleaning. 230 calories. If the donut is gigantic, of course that will change things a bit. A glazed chocolate donut would require 57 minutes walking, 31 minute bike ride, 23 minute jog or 17 minutes of swimming. 4 holes (60g) Nutrition Facts. Bakery Sour Cream Donut Holes. 210 calories. Here you’ll find the nutrition information you need to make the right choices for your life style. In this case, I’d count the glazed donut as 215 calories. Powdered Donut Holes. Healthiest Doughnut: Sugared Raised Donut. Calories in Donuts The favorite choice for the term "Donuts" is 1 medium Doughnut (Plain) which has about 200 calories. Related. Product Calories Calories from Fat Total Fat Saturated Fat Cholesterol Sodium Carbs Sugars; Yeast Raised Donuts: Ray's Original Glazed: 220 : 90 : 10g : 2.5g : 0mg 1 doughnut hole (12g) ... 1 donut hole (18g) Nutrition Facts. 13 Things You Didn't Know About Dunkin' … Glazed Sour Cream Donut Holes. They're the perfect fix for a sweet tooth or chocolate craving. Monounsaturated Fat 1.7g. Nutrition Stats: 230 calories, 14 g fat, 6 g saturated fat, 330 mg sodium, 22 g carbohydrates, 1 … Old fashioned sour cream doughnuts lincoln donut s sweeten one dozen fun facts about donuts yogurt doughnut holes 8 quick easy donut holes russian ponchiki How Many Calories In A Glazed Doughnut Taste Of HomeEasy Homemade Glazed Doughnut Holes Just A TasteEasy Homemade Glazed Doughnut Holes Just A TasteHomemade Donut Hole Recipe 30 Minutes No […] 30 Minutes of Cycling. The Croissant Donut isn't currently listed in the company's nutrition catalog, but according to Dunkin' Donuts, each one has 300 calories, 14g of fat (8g saturated), 39g of carbohydrates. Glazed doughnuts are delicious but should be enjoyed in moderation. the bakery. 310 calories. 270 calories are in 1 donut hole - it is the same (calorie-wise) to 27.0 tsp brownulated light brown sugar, 5.87 oz rice puddings, and 5.74 muffin mini blueberry muffin. A medium donut consists of roughly 3-4 gr protein. Krispy Kreme Original Glazed Doughnut Holes are bite-sized versions of the classic favorite. To review the nutritional information for our products, please browse our menu for the latest information about each item. Recipes & Inspiration. See the table below to get more detailed … The recipe calls for 26 tablespoons of butter and requires three days of prep work—but what we were really interested in were the nutrition stats behind the donut … the Bakery at Walmart. Sour Cream Donut Holes. Baked pumpkin donut holes the fort chocolate donut hole cheese chocolate donut hole cheese gluten cinnamon sugar baked doughnuts Unhealthiest Dunkin Donuts MunchkinsMunchkins Donut Hole Treats Try Them All DunkinGlazed Munchkin Nutrition Facts Eat This MuchDunkin Donut Hole Nutrition A Pictures Of 2018Bo Of 10 Dunkin Munchkins Are 2 In FebruaryHow Much Calories In A … Cholesterol 0.8mg. Calories: 70. 0%. Donuts have a lot more carbohydrate than protein, with a medium donut including 30-32 gr carb. 90 calories. Potassium 14mg. The only animal by-products used in our doughnuts are eggs (whites and yolks) and dairy products (including milk, butter, yogurt, whey, nonfat milk and nonfat whey). Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. Log food: Krispy Kreme Original Glazed Donut Holes. Last but not least (certainly not least in calories that is), the Foie Bomb - a donut hole filled with foie gras mousse and served with a honey, fig and balsamic sauce. 1 doughnut, mini (1-1/2" dia) or doughnut hole (14 g) 1 oz (28.35 g) 1 doughnut, medium (3-1/4" dia) (47 g) 1 doughnut stick (52 g) 1 doughnut, long type (twist) (4-1/2" long) (52 g) 1 doughnut… Donuts With the Highest and Lowest Total Fat on the QuikTrip Menu. Powdered Sugar Donut Holes - Walmart. Log food: Ener-G Select Doughnut Holes. Seeing as Dunkin’s glazed donut has 240 calories and KK has 190 calories, I simply use the average to estimate my calories at local spots. Other Popular Results; Small container (8 donut holes) from Walmart Bakery. 4%. 200 calories. donut holes. Donut. how many carbs in a donut hole is one of the most frequently asked questions. For what it’s worth, some chocolate cake doughnuts have fewer calories than their iced cousins. Heb Bakery. For example, standard serving size of donut hole (62 g) has about 269 calories. To get further information about our products, call us at 1-800-4KRISPY. 5 pieces (54g) Nutrition Facts. Log food: Krispy Kreme Glazed Chocolate Cake Donut Holes. Calories in Dunkin’ Donuts Munchkins The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. 1 donut. Kroger Bakery. 210 calories. You'll never eat regular donut holes again after you try these chocolate cake protein donut holes with 5.5 grams of protein and only 58 calories per donut hole. 20 Minutes of Running. Overall Score Moderate Find calories, carbs, and nutritional contents for bosa donuts and over 2,000,000 other foods at MyFitnessPal.com. It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Recipes & Inspiration. Calorie breakdown: 43% fat, 54% carbs, 3% protein. Saturated Fat 0.8g. Canola oil is an even much better option, and one that you can utilize if you prepare donuts in the house. sour cream. 5%. The Donuts on the QuikTrip menu with the highest amount of calories are Old Fashioned Glazed Donut Holes (420 calories), Donut Holes (340 calories) and Long John (250 calories). Plain Donut Hole Winchell's 1 doughnut hole 60.0 calories 6.0 grams carbs 4.0 grams fat 1.0 grams protein 0 grams fiber 5.0 mg cholesterol 2.0 grams saturated fat … 70 calories. Log food: Krispy Kreme Original Glazed Donut Holes. Therefore, to answer the question how many carbs in a donut hole … 5 pieces (54g) Nutrition Facts. Our glazed doughnut holes are perfect for snacking! A glazed donut hole with 52 calories would require 15 minutes of walking, 8 minutes of cycling, 6 minutes of jogging, or 4 minutes of swimming to burn off. Medium Doughnut ( Plain ) which has about 269 calories right choices your. Medium Doughnut ( Plain ) which has about 200 calories 18g ) nutrition Facts and over 2,000,000 other foods MyFitnessPal.com. Or chocolate craving should be enjoyed in moderation in a Doughnut, as well healthier..., I’d count the Glazed donut Holes ) from Walmart Bakery Sugared Raised donut and Lowest Fat. 'Re the perfect fix for a sweet tooth or chocolate craving chocolate would! 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