This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, tuna, fresh, bluefin, raw where all food items are ranked by the content or amount per 100g. Fish, halibut, greenland, cooked, dry heat : 239kcal (12%RDA) 19. Fish, tuna salad has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, tuna salad; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Daily Goals. It has all of the nutritional value as other fish… Fish Surmai (King Fish) Spark Recipes. Fish, caviar, black and red, granular : 264kcal (13%RDA) 11. There are 24 calories in 1 ounce of boneless Fish. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in fish. Generic. Fish type Calories per 100g; Mussels, boiled (with shells) 26: Crab, canned: 81: Cod, grilled: 95: Plaice, grilled: 96: Lemon sole, grilled: 97: Tuna, canned in brine The full nutrition content, RDA percentages and levels for Fish, tuna salad should be considered along with the calories content. Show full nutrition information Dory Fish (1 serving) Calories… Cod is a lean, white fish that is high in protein but low in calories. aerobic dancing. All Rights Reserved. Fiber: 0g 6. Generic - Basa Fillet 100g. Tuna Pot Pie. Fish, cod, Atlantic, dried and salted : 290kcal (15%RDA) 9. About us | You'd need to walk 26 minutes to burn 93 calories. Any duplication or distribution of the information contained herein is strictly prohibited. Start; Food Tracker. The food with the highest calories content per typical serving is Fish oil, sardine which contains 1966.36 kcal in 1 cup (or 218 g). Fish oil, menhaden : 902kcal (45%RDA) 4. Contact Anglers love it; fish counters don’t always carry it. Nutrition. Fish is essential for our diets because it contains proteins, fats and minerals that our bodies need. Calories in poultry such as chicken and turkey are the lowest. You should also take into account portion sizes when you are considering the calories nutritional content. Fish, herring, Atlantic, pickled : 262kcal (13%RDA) 12. For this 100g serving the amount of Protein is 23.33 g, the amount of Fat is 4.9 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a calories range of 758 kcal per 100g. There are 86 calories in 1 serving (4 oz) of Monkfish, raw. Fish oil, cod liver - Calories. Fish Calories and Nutrients The associated percentage of RDA is 45 %. Using the list below for the 84 different fish nutrition entries in our database, the highest amount of calories is found in Fish oil, cod liver which contains 902 kcal of calories per 100g. Calories; 100 g: 84: 1 serving (110 g) 93: Related types of Fish: Baked or Grilled Fish: Mahi Mahi: Tilapia (Fish) Fish: Baked or Grilled Salmon: Grilled Fish : View More Fish Nutritional Info: See also: You searched for Pomfret. 3mins. Fitness Software | Carbohydrates: 0g 5. Log Food. bicycling. Calories in 100 g of Raw Salmon. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. ... Dory Fish 100g (1 serving) Calories: 88, Fat: 3g, Carbs: 0g, Protein: 14g. 1. Calorie Goal 1,905 cal. For this 100g serving the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. The lowest amount of calories in 100g is in Fish, tuna, fresh, bluefin, raw which contains 144 kcal. 32 Minutes of Cycling. 95 / 2,000 cal left. In general, fish and seafood are very lean meats, meaning that almost all calories come from … In terms of the gram weight and total content for this serving the Protein content is 32.88 g, the Fat content is 18.98 g and the Carbohydrate content is 19.29 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Percentages are based on a diet of 2000 calories a day. There are 96 calories in 100 grams of Tilapia (Fish). Get full nutrition facts and other common serving sizes of Fish including 100 g. Fish, sablefish, smoked : 257kcal (13%RDA) 14. Household 200 Cals 100g. There are 93 calories in 1 serving (4 oz) of Atlantic Cod, raw. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. google_ad_height = 15; Fish oil, cod liver : 902kcal (45%RDA) 2. Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 1 lb. Big Sam’s. There are 92 calories in 100 grams of Barramundi. Fish, salmon, chinook, cooked, dry heat : 231kcal (12%RDA). The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Surmai Fry. No Yes. There are 100 calories in 100 grams of Fish Curry. Kingfish Steak. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Mackerel, Surmai. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calories in one piece of raw Tilapia: 84. But when you see trout (or catch it), savor … Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Low Fat Recipes | Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. As we have mentioned, a fresh salmon fillet worth 142 kcal per 100 grams. /* 468x15, created 10/14/10 */ Trout. For this 100g serving in your diet, the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). For this serving the Protein content is 0 g, the Fat content is 218 g and the Carbohydrate content is 0 g. Home | There are 84 calories in 100 grams of Fish. The percentage of the recommended daily value for this serving is 98 %. Recipes & Inspiration. swimming (25 yards per min) 3mins. All trademarks, copyright and other forms of intellectual property are property of their respective owners. However, there are other factors to consider when you are assessing your nutritional requirements. Nutritional Value : 16 / 100 food group - Finfish … Ranked by a Common Serving Size 2000 calories Calories = 100% DV. Fish sticks, meatless : 290kcal (15%RDA) 10. Calories in poultry such as chicken and turkey are the lowest. Other Popular Results; Kingfish(Surmai) Steaks. 80 % 18g Protein. Depending on how you cook it, this value may rise, but will not lower. Calorie Breakdown: 10% fat, 0% carbs, 90% prot. main content. Fish, mackerel, salted : 305kcal (15%RDA) 8. 21 Minutes of Running. Live Healthy & Happy. google_ad_width = 468; Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Fish, eel, mixed species, cooked, dry heat : 236kcal (12%RDA) 20. The following nutrition information is provided by the USDA for one half wild Atlantic salmon fillet (154g). To give 100% of the RDA, 5.3 servings of the typical serving size 1 cup (or 205 g) give the complete RDA. Below is a summary list for the top twenty fish items ranked by the amount or level of calories in 100g. Fish, sablefish, cooked, dry heat : 250kcal (13%RDA) 17. … Calories in Fish. Did you mean: View More: Food Search : Add this item to my food diary. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Name: Portion Size: Calories: Cod: 100g: 80: Cod (deep-fried in batter) 100g: 247: Fish fillet … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Sort by Nutrient Ratios. : Calorie Breakdown: 42% fat, 8% carbs, 50% prot. Calories; Meat, Poultry and Dairy Mutton (100g) 128 Veal (100g) 94 Venison (100g) 94 Rabbit (100g) 121 Lamb (100g) 178 Loin of Venison (100g) 174 Ground Beef. google_ad_slot = "9456429844"; Fish, fish portions and sticks, frozen, preheated : 249kcal (12%RDA) 18. Get full nutrition facts and other common serving sizes of Barramundi including 1 serving and 1 fillet. Fish has no carbohydrate making it an excellent source of protein. google_ad_client = "pub-1393137165073501"; Sugars: 0g 7. At the bottom of the page is the full list for the 84 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in fish. You'd need to walk 24 minutes to burn 86 calories. Tilapia is a perfect choice when on a diet. 1.2 Hours of Cleaning. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 84 types of fish. Fish oil, sardine : 902kcal (45%RDA) 7. 1. Fish are great when served with fresh vegetables, a small side of potato gratin, or even a salad.The table reveals the number of calories in fish per 100 grams (3.5 oz). main content. It is difficult to accurately show the calorie content per fish portion as size differs between individuals and products, therefore the values are displayed for comparison purposes. Live Healthy & Happy. Following on from the twenty top fish items or products containing calories we have a more comprehensive break down of Fish, tuna salad, and the highest item containing calories which is Fish oil, cod liver. Fish, shad, american, cooked, dry heat : 252kcal (13%RDA) 15. The basic type of fish is Fish, tuna salad, where the amount of calories in 100g is 187 kcal. Fitness Goals : Heart Healthy. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Fat: 12.5g 3. 0 %--Carbs. //-->. Fish, mackerel, Atlantic, cooked, dry heat : 262kcal (13%RDA) 13. Serving Size : 100 g. 95 Cal. This gives as percentage of the recommended daily allowance 7 % of the RDA. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Wolfram Alpha, Indian. Fish oil, menhaden, fully hydrogenated : 902kcal (45%RDA) 5. But you can compare raw fish calories with this guide based on USDA nutrition data.2 Fish calorie… Calories in one serving / piece, 100 grams / 3.5 oz. 210 calories. 2mins. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish oil, menhaden, fully hydrogenated - Calories, Fish, cod, Atlantic, dried and salted - Calories, Fish, caviar, black and red, granular - Calories, Fish, herring, Atlantic, pickled - Calories, Fish, mackerel, Atlantic, cooked, dry heat - Calories, Fish, shad, american, cooked, dry heat - Calories, Fish, herring, Pacific, cooked, dry heat - Calories, Fish, sablefish, cooked, dry heat - Calories, Fish, fish portions and sticks, frozen, preheated - Calories, Fish, halibut, greenland, cooked, dry heat - Calories, Fish, eel, mixed species, cooked, dry heat - Calories, Fish, salmon, chinook, cooked, dry heat - Calories, Fish, catfish, channel, cooked, breaded and fried - Calories, Fish, shark, mixed species, cooked, batter-dipped and fried - Calories, Fish, croaker, Atlantic, cooked, breaded and fried - Calories, Fish, herring, Atlantic, kippered - Calories, Fish, pompano, florida, cooked, dry heat - Calories, Fish, anchovy, european, canned in oil, drained solids - Calories, Fish, sardine, Atlantic, canned in oil, drained solids with bone - Calories, Fish, salmon, Atlantic, farmed, raw - Calories, Fish, salmon, Atlantic, farmed, cooked, dry heat - Calories, Fish, roe, mixed species, cooked, dry heat - Calories, Fish, herring, Atlantic, cooked, dry heat - Calories, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Calories, Fish, tuna, light, canned in oil, drained solids - Calories, Fish, tuna, light, canned in oil, without salt, drained solids - Calories, Fish, milkfish, cooked, dry heat - Calories, Fish, trout, mixed species, cooked, dry heat - Calories, Fish, butterfish, cooked, dry heat - Calories, Fish, yellowtail, mixed species, cooked, dry heat - Calories, Fish, tuna, white, canned in oil, drained solids - Calories, Fish, tuna, white, canned in oil, without salt, drained solids - Calories, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Calories, Fish, salmon, coho, wild, cooked, moist heat - Calories, Fish, tuna, fresh, bluefin, cooked, dry heat - Calories, Fish, salmon, Atlantic, wild, cooked, dry heat - Calories, Fish, salmon, coho, farmed, cooked, dry heat - Calories, Fish, sturgeon, mixed species, smoked - Calories, Fish, swordfish, cooked, dry heat - Calories, Fish, whitefish, mixed species, cooked, dry heat - Calories, Fish, salmon, sockeye, cooked, dry heat - Calories, Fish, trout, rainbow, farmed, cooked, dry heat - Calories, Fish, salmon, sockeye, canned, drained solids - Calories, Fish, salmon, coho, farmed, raw - Calories, Fish, bluefish, cooked, dry heat - Calories, Fish, mackerel, Pacific and jack, mixed species, raw - Calories, Fish, mackerel, spanish, cooked, dry heat - Calories, Fish, mackerel, jack, canned, drained solids - Calories, Fish, salmon, chum, cooked, dry heat - Calories, Fish, salmon, sockeye, canned, without salt, drained solids with bone - Calories, Fish, drum, freshwater, cooked, dry heat - Calories, Fish, salmon, pink, cooked, dry heat - Calories, Fish, mullet, striped, cooked, dry heat - Calories, Fish, trout, rainbow, wild, cooked, dry heat - Calories, Fish, trout, mixed species, raw - Calories, Fish, tilefish, cooked, dry heat - Calories, Fish, yellowtail, mixed species, raw - Calories, Fish, bass, freshwater, mixed species, cooked, dry heat - Calories. Below, is the top 50 food items shown in the calories chart. Sodium: 86mg 4. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Protein 22.6g There are 109 calories in 100 grams of Grilled Fish. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fish oil, herring : 902kcal (45%RDA) 3. Based on 100 gram servings (about 3.5 ounces). For example 100g of Fish, tuna salad contains 187 kcal of calories. Fish. Sitemap | Fish oil, salmon : 902kcal (45%RDA) 6. Nutritional Value : 13 / 100 food group - Fats and Oils. The list below gives the total calories content in the 84 items from the general description 'fish' each of which show the calories amount as well as Protein, Fat and Carbohydrate. 200 Fish Highest in Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. how to burn 16 calories (100g of fish soup) your weight: jogging (5 mph) 2mins. Fish, herring, Pacific, cooked, dry heat : 250kcal (13%RDA) 16. walking (15 minute mile) 3mins. 3mins dancing. Press the button (add to counter) in the table. 20 % 2g Fat. Calories in Fish. Calories in Raw Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Fish. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Copyright © 2005-2020 Bodyventures. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). The range for the other nutrients are as follows; 23.33 g for Protein, 95.1 g for Fat, 0 g for Carbohydrate. Cod. How does this food fit into your daily goals? It’s also rich in vitamin B12, … Protein: 39.2g Comparing fish calories can be tricky because the way you prepare your fish can change the nutrition facts significantly. However, it is necessary to know which fish has the least calories when designing a balanced diet. Fat 65g. Calculate burning calories for other portions: 100g 1 cup.