I’ve pulled together all the products and resources that I love and use most in my home. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! Since then I’ve been sticking to almond butter, which I love! I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! These keto peanut butter balls are an easy-to-make treat made with just 3 ingredients! These 3 ingredient Coconut Protein Balls are easy to make, low carb, Paleo, Keto and Vegan. So you can use almonds to be authentic. 1/2 cup ChocZero Maple Syrup. Form each spoonful into round balls. Copyright © 2020 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. They are just a little candy, just a little salty, and tremendous peanut-buttery. Place your coconut in a small bowl. https://ketodietapp.com/Blog/lchf/3-ingredient-keto-chocolate-truffles Instructions Line a 12-cup muffin pan with aluminum or paper cupcake liners. Remove the fudge from the freezer and roll into 1-inch balls and immediately roll the balls in the coconut. Yes, you read that right, 3 ingredients! freezer for about 30 minutes to ensure they are firm. Stir in powdered sugar. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, Using a fork, stir until well mixed. Use a food processor to mix the ingredients together until smooth. ★☆ With only 3 ingredients, you can create either creamy caramel sauce — that you can also use as dip or frosting — or dreamy fudge balls. Mix on medium speed for 3 minutes until the ingredients are well combined. Melt the 1/4 cup of coconut oil in the microwave for about 45 seconds or until melted. 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs, Low Carb Chocolate Cashew Keto Fudge Cups, 3 Ingredient Keto Peanut Butter Fat Bombs Recipe, Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb), 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb). Made with solely 3 components that each keto dieter has readily available, these keto peanut butter coo Keto Peanut Butter Balls (Only 3-Ingredients) | Coconut Mama 1/4 teaspoon stevia extract. Here are the three ingredients: coconut, hazelnuts and condensed milk. You’ll need peanut butter, liquid sweetener (I used Lakanto maple-flavored syrup), coconut flour, and cocoa powder for dusting, or stevia-sweetened white chocolate (like this one). Privacy Policy. These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Form all the batter into balls and top refrigerate until the balls are solid, about 30 minutes. Combine chocolate chips and coconut oil in a medium bowl. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … Peanut butter is technically a legume, which is a no-no on the paleo diet. I enjoy making healthy bite-size treats to have on hand for snacking. ★☆ Some days, even five ingredients seem like too many. Then, use a, Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. 3 tbsp pure maple syrup, honey, or agave (Or 2 tbsp water and stevia to taste) Keto Coconut Lime Energy Balls Ingredients. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! I haven’t made a protein ball recipe in quite some time. Desiccated coconut and condensed milk cannot be substitute for anything else. 3 INGREDIENT KETO NO BAKE COCONUT COOKIES This recipe couldn’t be easier. These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. Add coconut butter to a microwave-safe mixing bowl. Keto peanut butter fat bombs can’t get an easier than this low carb recipe!. ★☆. Don’t … The cream cheese balls should work with most butter spreads, coconut oil, or coconut butter. Using a … Best Vegan Brownies Recipe – Easy ‘n Moist! Instructions Line a large tray or plate with parchment paper and set aside. Combine the coconut, coconut oil, sugar-free syrup, and coconut cream in the bowl of your mixer. 1/2 teaspoon lime extract. Microwave 60 seconds then stir well. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. If you want a quick treat, go for the Keto Pumpkin Pie Caramel Sauce or Dip. Here are the. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. As for the hazelnuts: We all know that the shop bought Raffaello coconut balls have almonds inside. I’m passionate about traditional and healing foods. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. The cookie dough takes only about 10 minutes to prepare. Sprinkle with cocoa powder or melted stevia-sweetened white chocolate. But lately I’ve been missing peanut butter and have decided to add it back to my diet. Using a fork, stir until well mixed. 3 Ingredient Coconut Truffles are scrumptious and easy to make chocolate covered coconut balls made with sweetened coconut flakes condensed milk, and chocolate chips. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. How to make Raffaello Coconut Balls. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. Store in an airtight container for 2 weeks. These keto Paleo tortillas come together with just coconut flour, … Links in the post are Amazon affiliate links to products I use and love. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. Then, use a silicone spatula to fold until well incorporated and … Trending Right Now: Whipped Coffee Recipe – 3 Ingredients Not sure why, as I love them! Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. 3-Ingredient Coconut Flour Wraps. ½ cup unsweetened shredded coconut. Almond flour – Blanched almond flour, when paired with the coconut, help hold the balls together. Heat … Stir … To make the chocolate coating, put 5 oz of chopped unsweetened chocolate, cocoa butter, and powdered sweetener in a double boiler or bowl over a saucepan of boiling water. Roll into balls about 1-inch in diameter, chilling if necessary to roll. ★☆ These no-bake keto peanut butter balls are made out of 3 ingredients. How to Make Keto Buckeyes. 1/2 teapsoon vanilla extract. They contain beet root powder for added nutrition and a fun pop of color. Paper liners can soak up the healthy oils in this recipe. They are an easy way to satisfy your craving for a sweet treat. Chocolate Covered Berries. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. Of course, you can also add some flavorful extras if you wish but make no mistake, these cookies are pretty darn tasty as is. This is a … It’s a perfect sweet treat for anyone … Top with melted white chocolate (optional) or dust with unsweetened cocoa powder. Refrigerate the peanut butter balls for 30 minutes or until cold. Enter, keto peanut butter balls! Your email address will not be published. Place the almonds in a large pan without the addition of any fat and roast shaking the pan often until the almonds are golden on both sides. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins ¼ cup almond butter. They are a little sweet, a little salty, and super peanut-buttery. *May substitute with real maple syrup or honey if you prefer. Your email address will not be published. 1 cup coconut flour. Use a round tablespoon to scoop the batter out of the bowl. That’s what these Keto 3-ingredient almond flour cookies were invented for. https://www.myketokitchen.com/keto-recipes/keto-lemon-bliss-balls 3 ingredient coconut balls step by step: Roast the almonds. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. Lakanto maple-flavored syrup is one of the few liquid sweeteners that are keto-friendly. There is no baking involved and the only cooking is melting coconut … Ingredients 1/4 cup coconut oil melted 1/4 cup + 1 tbsp sugar-free maple flavored syrup 2 cups finely shredded unsweetened coconut I’ve always been a big fan of peanut butter but gave it up a few years ago when I began to follow a primal/paleo style diet. I’ve also added a scoop of collagen peptides to them to add protein! These Keto Peanut Butter Cookies made with solely 3 components, are going to turn out to be your new go to recipe. ★☆ Unfortunately non of the recipes I use often are low carb, so I decided to come up with a recipe that I can have on hand that is low sugar and keto-friendly. Leave a Comment Filed Under: Blog, Coconut Flour Recipes, Desserts, Keto, Recipes, Your email address will not be published. I … These low carb and keto-friendly coconut cookies don’t require any baking and are just 3 ingredients. While I love how well I feel when I follow a primal diet, I do allow some foods like rice, beans, oats and peanut butter from time to time. Use a tablespoon to scoop the peanut butter batter into round balls. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! Use a food processor or blender to mix the ingredients together. If not following a keto diet, use the chocolate of your choice; (2) Mix or knead in 3 to 6 tablespoons of ingredients into the dough, such as unsweetened flake coconut, raw or toasted seeds … Peanut butter can also be part of a low-carb diet and is keto-friendly. Place the coconut covered fudge balls on a plate or dish covered with wax paper and place them back in the freezer for about half an hour before serving. If you have some more hours to use, go for the Keto Pumpkin Pie Spice Fudge Balls. In a large mixing bowl, combine all your ingredients and mix well. Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can … Required fields are marked *, Rate this recipe This super easy, 3-ingredient recipe is not only indulgent … ⅔ cup of water. Legumes are high in phytic acid (an anti-nutrient) and can be difficult to digest. 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