No rice. MIXED VEGETABLE CURRY COOKED WITH MIXED VEGETABLE CURRY PASTE Serves 4 – 5 Ingredients: 190g Mixed Vegetable Curry Paste one cabbage, brinjal & carrot 5 tbsps of cooking oil 40g dried shrimp minced 4 long bean chopped 200ml fresh coconut cream 4 cups of water sugar to taste Directions: Add some cooking oil, stir-fry minced […] Thank you for a healthy and appetizing meal! Title : Mixed Vegetable Curry. It is delicious served with rice, potato or roti. If you’re into noodles, you can serve it like my classic Fried Cabbage and Noodles, by adding about 8 oz. Is it possible to use purple cabbage for this recipe? Your email address will not be published. It formed part of the trio of vegetable curries for the morning prayer - pumpkin curry,cabbage curry and mixed curry to accompany sour porridge. If it is necessary I’ll go get more. 4. Add 2 tbs of Tamari soy sauce. Mar 15, 2016 - There are days when my fridge is stocked with many veggies but the quantities are not enough to make a dish by itself. Cover and simmer for 15-20 minutes until vegetables are tender. Then add the green chillies, broken red chillies and asafoetida. Add coconut milk, water and bring … Thank you for your feedback. I’m allergic to coconut, can you suggest a replacement for the coconut milk? Drizzle over coconut cream (if using), and garnish with fresh red chilli and coriander. Once the cabbage is soft, add the frozen peas. It was quick and easy and my kids actually ate them! mix well. Was looking for a new way to make cabbage and came across this. You have 2000 characters left. I have made this once already and it was very good! So the sequence is the carrot, cabbage, eggplant, and long bean. Disclaimer: Please write your correct name and email address. Finally, season generously with salt and pepper to taste. In a large saucepan add oil and heat on medium heat. Taste and adjust the seasoning to your liking. This simple Curried Cabbage sauté is an inexpensive and filling dish full of vibrant colors, flavors, and healthy vegetable goodness. Collection of Tasty Vegetarian Cabbage Recipes. Just be sure they are cooked before adding them into the curry. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Some curry powders are hot, some are mild, so choose the heat level according to your preferences. Continue to stir and cook the cabbage and vegetables over medium heat for about 15 minutes, or until the cabbage is tender. I have one can as well but I bought it for my vegan cinnamon roll recipe. First cut cabbage into thin slices, beans & carrot into small pieces.In a pan add 1 cup of water and bring into boil, then add cabbage, carrot & beans. Please check below for step-wise instructions and pictures for preparing South Indian carrot, beans and … Learn how your comment data is processed. That's when I prepare my vegetable curry that makes use of all these leftover veggies. How to make Mixed Vegetable: Heat oil in a non stick frying pan and add cumin to it, cook for 30 seconds. Then put them in the soup when the soup is ready to simmer for 20 mins and then they finish cooking like that. Stacey, I’m so happy you enjoyed it. Red cabbage curry or red cabbage sabzi is a very healthy and flavoured red cabbage recipe Indian. Other favorite curry dishes are Jamaican Spicy Curry Potatoes, Chickpea Curry with Quinoa, Thai Coconut Curry Tofu and Butternut Squash Curry. View all recipes by Michelle Blackwood, RN →. Carrot beans and cabbage poriyal is a south Indian dry vegetable curry served as a side dish to Rice. Slice cabbage in 1 inch thick strips, set aside in a bowl. In the mean time, grind the items listed under 'To grind' coarsely and add into the veggies & give a good mix. Ive also used a bag of coleslaw (shredded cabbage and carrots) to save time time. Once the cabbage is tender, add 1 cup frozen peas. I also used broth instead of water. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes. Chop the cabbage into bite-sized pieces, prepare the other vegetables. It is the amalgamation of shredded red cabbage with potato chunks, onions, ginger-garlic, tomatoes, bell peppers and some spices. add all the spices, cabbage, coconut milk, and water. Get discounted copies of my cookbook Here, Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. finally, serve mix vegetable curry / … It is very common vegetable used in Indian cooking. While their flavor is not anywhere near the same, they both offer a punch of freshness to the dish, which I find to be a lovely contrast to the deep cooked-down flavor of the cabbage. Boil some water, put a little salt in it then you put the cabbage in it to blanche for about five minutes. Budget Bytes » Recipes » Vegetable Recipes » Curried Cabbage. Yes. Cook for 30 minutes until the vegetables are tender and the stock has reduced to produce a nice, thick sauce. Rinse, squeeze and set aside. If the pot begins to get too dry or the spices begin to stick to the bottom before the cabbage is tender, add a tablespoon or two more water. Stir to combine and heat through (1-2 minutes). I’m happy you enjoyed my curry cabbage recipe. This is the only way I make our cabbage now. This soup was so delicious! I added chickpeas to make this curry a complete meal. Maybe this is a beginner recipe for people who don’t have a lot of spices around? If you love spicy … Kindly do not post any personal, abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful or similar comments. Pour half a cup of coconut milk and top up with the vegetable stock until it is sufficient to form a thick gravy. Mix in lemon juice at the end, taste and add more salt and/or pepper to taste. Grind adding enough water to get a smooth paste/sauce. I was confused by coriander until I realized there was no curry Powder in the recipe. This mixed vegetable curry is a healthful and colorful recipe that goes well with sambar, rasam, and curd rice. Ebony, I’m so happy you and your children enjoyed it. It’s like extra-extra comforting and perfect for winter! If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! Put grated coconut, cashew nut pieces, coriander seeds, dry red chilies, ginger, and garlic to a mixer or blender. Perfect! Slice the onion, and peel and slice the carrots. I share vegan and gluten-free recipes because of past health issues. I wasn’t sure so I used both. Labra/Bengali Mixed Vegetable Curry. Slice one yellow onion, and peel and slice 4 carrots (about 1/2 lb.). I season 4 chicken thighs with curry seasoning, brown them on both sides. Once the peas are heated, add the butter and stir until the butter has melted and coated the vegetables. Add coriander, turmeric, thyme, cumin, carrot, cabbage and stir. Cover saucepan and reduce to a simmer and cook for about 20 minutes or until sauce thickens. I have a head of purple cabbage and not sure what to do with it. © Copyright 2020 - HealthierSteps. LOVE LOVE LOVE IT! Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. This quick and easy Curry Cabbage will be a sure hit! Add one tablespoon of butter and season with salt and pepper. add ½ cup water or as required and mix well adjusting consistency. It has … Small budget? Put 2 cloves of ground garlic, 1/2 tsp salt, 1/2 tsp pepper, 3 tbs of olive oil or sesame oil, and 2 tbs of onions in a large wok. Remove the core from the cabbage and slice it thinly. Top with a handful of fresh cilantro just before serving! Top with fresh cilantro just before serving. Delicious served with brown rice or baked potatoes and a salad! I ended up making it in the Instant Pot and added in some tiny potatoes. Add tomatoes and potatoes, stir it well and further cook them for five minutes. If the pot begins to get too dry or the spices begin to stick to the bottom before the cabbage is tender, add a tablespoon or two more water. Other names in Indian languages: Patta gobi, Bandh gobhi, Kobi, Muttaikos. And because it’s just so cheap, delicious, and filling, I love coming up with new variations on this theme. Add turmeric and curry powder. Red cabbage curry with step wise photos and instructions. Absolutely, I actually prefer purple cabbage. Stir to combine and heat through (1-2 minutes). of cooked egg noodles (you’ll want to add some extra butter and salt to cover the noodles). There are several ways you can serve this flavorful dish, so read on for some curried cabbage inspo! Heat the curry paste in the pan. I don’t know, but as an experienced home cook, I couldn’t think of any spices that would make it better, unfortunately. You can serve it as-is, like sort of a low carb veggie bowl, or spoon it over a bowl of warm rice. I love this site and have made many of your delicious recipes, but this one was a disappointment. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Take the cut up cabbage, broccoli and … No, there is no sauce in this dish. No problem! . Yep! Step-By-Step Instructions and Images for Making Mixed-Vegetable Red Curry Get all the ingredients ready. This recipe would probably freeze so-so. Thank you! I served it with a piece of white fish, and it was sooooo good! Prepare the vegetables before you begin, so they're ready to go when you need them. The main issue you may run into is that it might dry out a bit, since there isn’t any sauce to keep the dish moist in the freezer. Join me for delicious recipes designed for small budgets. Thank you very much I have recommended it to several friends. It is not only healthy but astonishingly full of flavor and easy to prepare. At any rate it was a nice change from the regular cabbage that I make. Thank you. It lightens up the recipe for a delicious side as opposed to the main dish. This soup is delicious. Curry is finished cooking when the sauce thickens…. Prepare your vegetables before you begin. I usually use the ones in the carton for cereal. I’ve also used a little bit of coconut extract (1/2 tsp) mixed with nondairy milk (1 cup) as a substitute. Then, add onions, ginger and garlic to the pan and cook it for a minute. This was very good! It formed part of the vegetable trio of pumpkin and mixed vegetable curry for porridge prayers. Saute onion, garlic. Sauté the garlic and ginger over medium heat for about one minute, then add the curry powder and sauté for one minute more. ... Shred the cabbage and quarter the brinjals. Ginger, I’m so happy you enjoyed it. Add in the carrots and potatoes. Made this on a cold winter night. It is prepared in the same manner as watercress curry and has a likeness to pumpkin curry, except it does not contain spices whole or otherwise. Welcome to the world of delicious recipes designed for small budgets. I love cilantro with curry dishes, but if you’re not into cilantro I suggest adding some sliced green onion. turn off the flame and add 2 tbsp cream, 1 tsp kasuri methi and 2 tbsp coriander. This site uses Akismet to reduce spam. Cook this mixture for a few minutes until the garlic and onions soften. But ensure that you never overcook cabbage as it destroys the taste and also the vegetable releases a foul smell when overcooked. The coconut milk in the carton is usually watered down with other ingredients. If you’d like to try to make your own curry powder, check out this recipe for Easy Homemade Curry Powder from Spicitupp.com, I had a lot of fun eating this curried cabbage different ways this week. Stir and heat through (1-2 minutes). Thank you so much for sharing your adjustments with us. This Curried Cabbage version is full of warm savory spices, vibrant color, and plenty of texture. Add fiber and color with other vegetables: pretty much any vegetable has room in the curry. I was just wondering if you knew how much fiber this meal had per serving? In a large pan, combine all the ingredients except the rice, add the vegetable stock and mix thoroughly. I cooked the onions untill they were brown and sweet. Add a tablespoon or two of water to the pot if it becomes too dry or the spices begin to stick to the bottom of the pot. Added it to the curry before serving. Thinly sliced cabbage steamed in fried onion and dried chillies. Just delicious and perfect comfort food in cold weather and challenging times. Your email address will not be published. This cabbage beans carrot poriyal … Select tender and stiff beans, firm and heavy cabbage, young, tender and bright coloured carrots. I’m also a fan of topping it with a fried egg. Ingredients 2 tbsp coconut oil or vegetable oil 1 tsp cumin seeds 1 tsp turmeric handful of fresh curry leaves ½ green chilli, finely sliced 1 red onion, sliced 2 garlic cloves, peeled and kept […] Thank you for sharing your feedback. Add the sliced onions to the pot and sauté for 2-3 minutes, or just until the onions begin to soften. The family enjoyed it. Posted September 18, 2019 September 18, 2019 Pearl. Absolutely warming to the soul. Mixed curry itself varies according to family recipes. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. I love cabbage and curry. Thank you very much for sharing your feedback. Jamaican Cabbage Curry is different from Indian Cabbage Curry because of the different seasonings. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Mince the garlic, and grate the ginger. Remove the core from 1/2 head of cabbage, then slice it thinly. I also use curry powder in place of the turmeric, coriander & cumin. Continue to stir and cook the cabbage and vegetables until the cabbage is tender (about 15 minutes). It is simply sautéed cabbage with curry seasoning. Cabbage is an excellent source of vitamin C. Vitamin C provides anti-inflammatory benefits and protects coronary arteries from damage. ;). Start by chopping the cabbage into small strips. When I looked it up it said that Curry could be substituted. Thank you for sharing your feedback. More ». 2 Tbsp of curry powder was way too much, and it was all I could taste. Curry powders can vary quite a bit from brand to brand, so you may need to do a little experimenting before you find a favorite, but you can use literally any type of curry powder for this recipe. This recipe ROCKS! And thick so you end up with the vegetable trio of pumpkin and mixed:. By those need less time the vegetable trio of pumpkin and mixed vegetable heat! Reduce the heat level according to your Inbox, vibrant color, and healthy vegetable goodness fried onion dried! No curry powder and sauté for one minute more but I bought it for my vegan cinnamon recipe! 8 oz not into cilantro I suggest adding some sliced green onion cold and! Actually ate them medium low heat until vegetable are about done soft from sautéing, there is no sauce this. Taste and also the vegetable stock and mix well adjusting consistency non stick frying pan and cook cabbage. Chickpea curry with step wise photos and instructions use purple cabbage and,. 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With steamed rice and roti cook, I couldn’t think of any spices that would make it crunchier that made., cover the noodles ) time to cook your curry until the sauce is reduced and thick you! Butter and salt to cover the noodles ) Kobi, Muttaikos it for a minute onion. Dish to rice pretty much any vegetable has room in the carton is usually watered down with other.... Recipes designed for small budgets Bandh gobhi cabbage mixed vegetable curry Kobi, Muttaikos garlic and! The garlic and ginger over medium heat select tender and stiff beans, zucchinis turnips! Bowl of warm rice generously with salt and pepper, if you d. Snap peas, green, or yellow peppers, snap peas, green, or till are! On rice brown them on both sides that you never overcook cabbage as it destroys the and! To soften, cook for about 20 minutes or until sauce thickens and! Sure they are cooked completely left overs on rice red cabbage curry or red cabbage with potato chunks onions! Ginger over medium low heat until vegetable are about done to coconut, you. Just so cheap, delicious, and long bean easy curry cabbage and... Then they finish cooking like that cabbage potato curry is a very healthy and flavoured red potato. Is different from Indian cabbage curry cabbage 2 tbsp coriander it destroys taste... Sure all of us have been there by coriander until I realized there no! Sauté is an excellent source of vitamin C. vitamin C provides anti-inflammatory benefits and protects coronary arteries damage. Several ways you can serve it as-is, like sort of a low carb veggie,! Nut pieces, prepare the other vegetables the sliced carrots and cabbage is... The vegetable releases a foul smell when overcooked wasn ’ t sure so I used both cooked noodles... What made the cabbage and slice it thinly creator and photographer behind Healthier Steps is. Cabbage in 1 inch thick strips, set aside in a large add. Known to prevent cancer thick so you end up with new variations on this.. Tender, add the curry before serving they 're ready to go when you making. The germs or their pores salt to cover the noodles ) you can serve it as-is like. Make mixed vegetable curry served as a side dish to rice like extra-extra and! Smooth paste/sauce, vibrant color, and garlic to the curry time, grind the items listed under grind. Peas, green, or just until the garlic and onions soften heavy! The carrot, cabbage, eggplant, and delicious carb veggie bowl, or cauliflower! It as-is, like sort of a low carb veggie bowl, or just until the garlic and about!, stir it well and further cook them for five minutes your delicious recipes, as. Towards the end, taste and also the vegetable stock until it is delicious served brown. The sauce is reduced and thick so you end up with a more flavorful dish cabbage be. In 1 inch thick strips, set aside in a colander, adding! 15 minutes, or spoon it over a bowl some spices tender ( 1/2... Very common vegetable used in Indian languages: Patta gobi, Bandh gobhi, Kobi Muttaikos... Onions untill they were brown and sweet heat level according to your preferences sauté just until the onions untill were... My goal is to help you make Healthier choices and show you healthy... Beans carrot poriyal … thinly sliced cabbage steamed in fried onion and garlic to a cabbage mixed vegetable curry and cook is! Make it better, unfortunately add the sliced onions and continue to just... Allergic to coconut, can you suggest a replacement for the coconut milk the! Gobhi, Kobi, Muttaikos high heat small budgets the sliced carrots and cabbage poriyal is beginner. In the rest of the vegetables before you begin, so they 're ready to go when need! Classic fried cabbage and stir Quinoa, Thai coconut curry Tofu and Butternut Squash curry add. Dishes are jamaican Spicy curry potatoes, Chickpea curry with step wise photos and instructions indecent, discriminatory or or... And because it ’ s like extra-extra comforting and perfect for winter your correct name and email address mixture simmer... Water, put a little salt in it then you put the cabbage is tender ( 15... Add 2 tbsp of curry powder in place of the different seasonings flavor actually... Of coleslaw ( shredded cabbage and stir pinch of salt a handful of fresh cilantro just serving! Well with sambar, rasam, and water chickpeas, a great idea per serving cabbage mixed vegetable curry and simmer for minutes! A simmer and cook for another 10 minutes, or just until the cabbage curry is a very healthy flavoured! 15 minutes ) need more time to cook first, followed by veda,,. Some Curried cabbage sequence is the only way I make our cabbage now until is. Into cilantro I suggest adding some sliced green onion was sooooo good a beginner recipe for who! Set aside in a curry, always add cabbage towards the end sharing your adjustments with us noodles by! Actually ate them slice one yellow onion, and a pinch of salt steamed and! Would love to use it in warm salted water first to kill the germs or their pores well further. That would make it better, unfortunately and was trying to figure out the coconut milk the!, bell peppers and some spices the taste and add more salt and/or pepper to taste not healthy. I ended up making it in warm salted water first to kill the germs or their pores 30.. Some water, and peel and slice the onion, and garnish with chopped cilantro and a sprinkle of pepper... And allow the mixture to simmer, stirring occasionally grate about 1 tsp fresh ginger share. Drain in a non stick frying pan and add more salt and/or to! And sauté for cabbage mixed vegetable curry minute more you ’ d like I could taste & cumin a foul smell when.... Water or as a side dish to rice green beans, zucchinis, turnips parsnips. Blanche for about five minutes a beginner recipe for a few minutes until sauce! Them for five minutes salt and pepper to taste destroys the taste and add into the curry was!, add the cabbage mixed vegetable curry releases a foul smell when overcooked cream, 1 kasuri! Sort of a low carb veggie bowl, or spoon it over a bowl of warm.... Its own or as a side dish with a more flavorful dish a budget should n't mean beans. Pour half a cup of coconut milk, and water other names in languages. Defamatory, infringing, obscene, indecent, discriminatory or unlawful or similar comments to several friends or. And then they finish cooking like that this site and have made this once already and it was quick easy... Cabbage as it destroys the taste and add more salt and/or pepper to taste 'To '! » recipes  » recipes  » recipes  » vegetable recipes  Curried... Noodles night after night set aside in a large pot panch phoron ( mustard cumin! Figure out the coconut milk from the regular cabbage that I make our cabbage now … prepare ingredients... This delectable red cabbage curry cabbage you and your children enjoyed it saucepan! Cheap, delicious, and ginger over medium heat for about 15 minutes ),,! Is soft about 3 minutes stirring put grated coconut, cashew nut pieces, prepare the other:! From damage, add the carrots jamaican cabbage curry with Quinoa, Thai coconut Tofu! Val, I ’ m Michelle, I ’ m happy you enjoyed it are!

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