I don’t know why, but my mind finds it easier to come back and press play. “But strength training can help you preserve and enhance your muscle mass — at any age.”, http://www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat, Is P90X Hard? a fuel band too. I am 34 yrs old, 5’11, weigh My first round of the X classic I lost 24 pounds with a diet of 1700-1900 calories a day. If you have the set at home, there is no I find that a lot of women like to flock to the Lean plan because they’re afraid of “bulking up” with the resistance workouts. That's the reason, I am confused and confused meaning hard one. Thank you coach classic it is i am on day 2 and my boby hurts plyometrics and ab ripper x is a killer workout and couldn't move on day one but i love it i just need a diet plan if you can help me out with that i will deeply appreciate that thank you again!!!!!!! Its as simple as that. I was wondering which would work better for me p90x classic or p90x lean? I dont want to see you get injured and be sidelined for 6 weeks not able to work out at all. Why did I switch? wajidi 2 years ago No Comments. Muscle mass naturally diminishes with age. . I am already somewhat fit and healthy I weigh 122 and am 5 ft 4 inches, but I'm a size 4/6 I just want some more lean muscle . Let me know if you have any questions while goin through that info too! Im currently going to the gym, I do The video is complemented by the “Kenpo X” martial arts workout, which also is completed every single week. I recommend and love the classic version. The largest muscles (and therefore the largest calorie burners) are in the thighs, abdomen, chest, and arms. 80% of your results come from nutrition though...how is your nutrition looking? The lean version doesn't have enough variety for me. I am 26 years, 5'2", 154 lbs, Female, want to shed about 33 or more pounds. Also, if this post on P90X Classic or Lean was informative, be sure you share it on facebook and twitter! Only two things come into play when choosing P90X Classic or Lean: You probably dont like those answers huh. Lean, Classic . soda and rice. However, women are more likely to use the Lean program. The last five weeks consist of four weeks of intense training followed by one final week of recovery. I am 120 pounds and im not really looking to lose weight, I just seriously want to tone lift my butt and make it more round without it getting smaller, flatten my abs and stronger legs. So this first block for nutrition will be my hardest since you are only allowed to have one serving per day. If it wasn’t for Coach Todd and my hero support group in RippedClub, I would have quit. The Classic plan combines strength and cardio, while the Lean plan focuses more heavily on cardio. Because, previously I lost about 7lbs but that did not reflect on my figure (I was still looking fatty, no one could notice the difference). I personally use the P90X Recovery Formula, but I there is also some great P90X Recovery Drin… I have done P90X lean and classic programs and am trying to decide whether to restart P90X again or find something else as I don’t want to get bored. Except for recovery weeks, this belly-blasting workout is done multiple times per week. At some point, you need to be willing to step outside of your comfort zone in order to get the best results possible. P90X Results and Recovery Formula; P90X Results and Recovery- Packets; P90X Peak Performance Bars; Whey Protein Powder; Performance Formula; Strength/Muscle Mens Formula; Strength Muscle Mens Formula-78 servings; Performance Pack; Weight Management. 11 comments. Have you stepped out of your comfort zone yet. so i actually lost 38lbs and went from a size 13 to a size 7 For the abdominal workouts, both the Classic and Lean program utilize the 15-minute “Ab Ripper X” workout. The Differences Between Classic and Lean The major difference between P90X Lean and P90X Classic is that 1) you replace the Plyo X workout with Cardio X and 2) you replace one (1) strength and one ab workout a week with Core Synergistics. I would like to know how calories should i take in my weight is now 160 and 5feet6inches can i use a supplement call cla.Thank u. […] is a enjoyable approach to get fit! http://rippedclub.net/workouts/p90x-classic-or-lean/ To bounce within the consolation of your own residence, find an open space similar to a lounge or […], […] is a fun method to get fit! "bulky". You could train just like a body builder and you still wouldnt bulk up – your hormones wont allow it. Be sure to check out the "nutrition zone" tab on my site and go through the "step-by-step" links! Getting you that very toned look that people kill for. But I think T25 would do much more for you glutes and legs than P90X would. I actually did the p90x lean a few P90X Equipment. I actually have an online challenge group starting on Nov. 4th. @coachtodd @jennkreider Mostly I just wanted to burn th extra stuff off. @w9982 be sure you check out the "nutrition zone" tab on my site! I have done phase 1 of p90x a while back classic with about 30 min cardio 3x/wk from the beginning with good results but stopped because of many reasons. Great post Todd! Wow, this was exactly what I was looking for, a P90X vs. Chalean Extreme comparison! The Classic plan combines strength and cardio, while the Lean plan focuses more heavily on cardio. Slimming Pack; 2 Day Fast; Slimming Formula; Meal Replacement Shake; Gear. maybe I should have done the lean program. If you are looking to grow more muscle then you will get better results with P90X … hide. @Daniel10 2300-2700 is a big range...you gotta be more precise than that. upper body. yes my clothes fit with out any problems but it Would Classic be the best choice to loose plenry of weight in thise areas? My P90X Lean version completion and 30 days of My P90X Classic 30 day results. p90x classic vs lean vs doubles To bop within the consolation of your own house, find an open space reminiscent of a lounge or […], […] is a fun option to get fit! see a lot of toning but im not loosing weight. @Biggest Loser Classic for sure in my opinion. Its great that Beachbody has given us some options when it comes to your approach with P90X, but I feel that there is one tried and true way to get results for both male, female, skinny, fat, ripped, or flabby…But the band plays on and the debate continues with one question at the core…P90X Classic or Lean? Honest P90x3 Workout Review Results Trends P90x3 Schedule Which One Should I Follow P90x3 Workout Schedule Free Pdf Calendars For All Phases Thanks. Honestly….Lean kicked my butt! I do want to increase strength in my core and other muscles, but mostly I want to flatten and tone. @green23 Hey bud! You have to press play everyday and follow the schedule whether its classic, lean, p90x, or p90x3...And then there is your nutrition...Thats where 80% of your results come from. that make sense? My goals is to lean out with an athletic build. Search Close. You just have to clean up your nutrition and burn more calories than you are taking in and your body will lose fat in the areas that it wants based on your genetics...the spare tire around my waiste and the fat on my rear wear the last to go...Are you tracking your nutrition? For my goals, am I better off with Lean, or is it just a "lite" version of the real workout plan? AND like Coach Todd said...I was afraid of getting bulky by doing the Classic. up more. And I hate yoga!!! If you are discouraged by not being able to do a single push up or pull up and you choose to do the Lean schedule for that reason alone; then I say awesome! P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. and too hard on myself. It can certainly be completed by beginners but P90X3 would be a gentler alternative. PLEASE reply. @nadi_nadss Hey there! and whats the difference with lean and classic. 240 and I’m in between a 14 & 12. . How was your nutrition during that time you lost the 7lbs and how long did that take you to lose it? The truth is, it takes more than cardio to transform your body. i weight 163 lbs, im 5.4 female. The P90X Classic schedule is going to include resistance training (weights, bands – resistance). Actually, I came to your website after googling P90X vs P90X3 as I have ordered the later one. But it kicked me SO hard I was not having fun, I didn’t want to BRING IT and I wanted to quit. You will get better if you modify! The Classic program focuses on strength-training. It includes 3 calendars and 3 different phases so that your body is always challenged! There is no way I could do all those push-ups and pull-ups! Facebook; Prev Article Next Article . (i mean working out and eating is better than not working out and eating?) By the way p90x is really working for my after only 3 weeks I'm starting to see muscles in my arms!!! This comment is usually coming from the female persuasion The simple fact is ladies that you dont not have enough testosterone in your body to “bulk up”. Hey coach i just bought p90x would love to know what workout would be best for me classic double or lean.I am 168lbs and alot of belly fat muslces in my stomach are no longer there after having three children so please let me know what would suit me best i walk three days a week...thank you. was not happy at all. This is a common mistake that many new P90X-ers make…Not giving your body time to recover. BeachbodyOnDemand Customer Community. This entire article addresses the differences between lean and classic. I found ways to make the moves easier so that I could do them and gradually I would increase the intensity each week. And I think P90X3 is something I will love to do. What gets you the REAL results is consistency over time bud. honestly i hate any type of running., i want to dominate the food part. My goal is not as much weight loss as it is belly reduction. excess weight in my stomach and back, the worst places! Now you can get very lean and very toned with P90X classic schedule. I’m following If you do decide to run with a doubles schedule, just be sure you take in at least 200-400 extra calories that day for increased energy or YOU WILL CRASH! Any way i can sadly say i stopped the program due to She works in a neonatal intensive care unit (NICU) and her previous nursing experience includes geriatrics, pulmonary disorders and home health care. Now, really I want to make change. However, the Lean program also utilizes the “Core Synergistics” workout once per week throughout all 13 weeks. P90X Lean: The lean program focuses more on cardio than resistance and is perfect for dropping more fat or for those who may be nervous about starting the Classic workout the first time around. Which plan will you enjoy enough to stick with it? You need to be drinking a proper recovery drink within a 45 minute window of finishing your workout. Unlike its predecessor, building muscle isn’t the main goal. As a P90X and INSANITY graduate, I was not happy with where I started this journey. Not to mention if you skip out on resistance training, you forfeit all the other benefit that come from strength training, such as stronger bones, reduced risk of injury, and tons more benefits. rippedclub.net/workouts/p90x-classic-or-lean/ To dance in the comfort of your individual home, find an open area comparable to a living room or […], “The most effective way to increase metabolism and burn more calories is by aerobic exercise and, “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at, , Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. Its not about what works best for me – although I will get into what I feel is the best choice no matter what your preference is…its about you and your journey and how you can reach your goal in a way that suits your taste! p90x classic or lean To bop within the comfort of your personal house, discover an open space equivalent to a lounge or […], […] is a enjoyable method to get match! Home Latest Popular Trending Categories. I think you’re the best judge for how you are doing and the results you’re currently seeing. Stop the whining and do it! And normally I don''t like sweets & usually I drinks a LOT of water. Recovery involves a few aspects, which are: post-workout nutrition, hydration, and sleep. P90x vs. P90 x plus? I dont care what P90X schedule you run with. P90x3 workout schedule free pdf p90x3 calendar your fitness path p90x3 workout calendar print a p90x classic or lean which is best. Post your comments below as well as any questions you might have for me. It has a ton of info on how to calculate your calorie intake! I’ve had p90X and I struggled with deciding on which plan to are my favorites. That is going to clear up a lot of confusion for you :), Brilliant article coach..I was desperate to find a coach like you who would answer idividual queries.I'm 5 feet 3" and i weigh 106 pounds..i'm skinny all over but i hate the fact that i dont have a flat belly despite being skinny..i would also love to be toned..Do u think i should be doing the lean version?Also, if i dont follow a particular diet plan, but just exercise..do u think it'll do any good? It includes the strength and cardio aspects of P90X, along with the balance and agility workouts from P90X2. This is a debate started long ago when P90X first came out. What is P90X3 results can you expect from the new Beachbody workout? It’s success brought about P90X2 one year later. I am 5'7, female, my weight fluctuates between 130lbs - 132lbs generally. I was think that if i cut my daily calories down and do p90x classic, that should do the trick. section. Are you tracking your nutrition? I hate to admit it but I barely made it through the warm up on Cardio X. thats alot, @green23 Here is what I want you to do bud. How does the p90x lean schedule compare do p90x3 workouts really work p90x classic or lean which is best p90x full review from a woman s. Pics of : P90x Workout Classic Vs Lean Classic is just that….CLASSIC P90X. The Daily Burn website explains the video as “jump training,” which “improves your ability to run faster, jump higher, and maneuver in multidirectional sports.”. Cardio is not my thing. Im 6 feet 1 inches and weight 220 most of the weight is in my butt, thighs and stomach. I'm try to do as i remember on p90x as far as Should you do lean? You’re right! I eat 1700-1900 cals a day, drink a gallon of water, and eat BODY BEAST Review – A Full, No BS Look At Beachbody’s Mass Gaining Workout. If you dont like yoga-x, then its exactly what you need. Its not going to be a matter of gender, amount of weight you need to lose…none of that. Throughout every week of the program except the three recovery weeks, you will complete the “Legs & Back” workout. right time. You were expecting some “do this, this, and this. With that being said, yeah people seem to lose fat during the lean program. I’m Difference Between Turbo Jam & Turbo Fire. The Classic track focuses on building muscle, the Lean track focuses on fat loss and the Doubles track includes twice-daily workouts suitable for advanced exercisers. If you’ve completed this program already, and are looking to advance to the next program, then more than likely you’ve achieved some amazing results. It’s annoying to me because I carry the bulk of my I calculated all my numbers and updated myfitnesspal! . “But strength training can help you preserve and enhance your muscle mass — at any age.”. i P90X does require several pieces of equipment. my lower section was smaller than my I found out that with the more lean muscle I have, the more calories I burn at a resting rate. And thats the formula for choosing P90X Classic or Lean schedule”. If you dont enjoy your workout schedule then you simply are not going to be motivated to do it! Malka Sikorski July 5, 2018. “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at Mayo Clinic, Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. I could only do 10-15 push-ups when I started. I did some exercise but not ant DVD series or all that, just normal walking or maybe playing some games. If anything you can do P90X Lean after you’re done with Classic since you’ve obviously come a long way! or learn should i say.. sadly i lost my nutrition book that came with P90X. The Classic program only uses the “Core Synergistics” video during recovery weeks. I do not necessarily want be smaller, just more fit, with muscle definition. There I found this link on Lean vs Classic; Even after reading your superb article, i am still in doubt what to choose :(. Again thanks for your response (and that too prompt one ), coach :), i m a 26 old man weight 200lbs and 6.1 high, and i want to be slim and strong , just wondering could p90x make me slim strong and "cut"' or classic does?? @jennkreider I hear ya. The P90X3 schedule Lean rotation is for You can get results with both. “The most effective way to increase metabolism and burn more calories is by aerobic exercise and strength training. – 3 Question QUIZ Reveals All, Ideas And Tips For The Grocery Retailer When You Are Getting Match | Select Awisata, Tips And Tricks For The Grocery Retailer When You Are Getting Fit | Cerratu Fund Raising, http://rippedclub.net/workouts/p90x-classic-or-lean/, Suggestions And Tips For The Grocery Retailer When You Are Getting Fit | Entertainment Equipments, Suggestions And Tricks For The Grocery Retailer When You Are Getting Fit | We Hate Facebook, Suggestions And Methods For The Grocery Store When You Are Getting Match | Gisborne Home Rentals, Tips And Tricks For The Grocery Store When You Are Getting Match | Mariposa Hotes Inn Online, Suggestions And Tips For The Grocery Store When You Are Getting Match | Entertainment Equipments, Insanity Nutrition Guide – What To Eat & When To Eat It. The Classic program also features a “Plyometrics” workout, which you will complete every week except for weeks four, eight and 13. The program you choose, though, is up to you. This program was designed for people who have already done a program like P90X, INSANITY, ASYLUM, or that are in pretty good shape to start with. The popular P90X program is designed to transform your body in just 90 days. Just pushing play is half the battle. I weighed 228 and ate 1900/day. literally I am talking about all people who are going to attempt P90X should do the P90X Classic schedule. I do not eat a lot of junk food, but bread noodles and rice are my downfall. Plyo X is a 58 minute workout that is rather intense. the schedule 100%. I got my results with just 1 hour a day. I want to tone my muscles , especially my abs, and lose about 5 lbs. So I am thinking of getting the P90x work out program but First of all has anyone used the program on here with good results and second I see that there is a P90x PLUS now. 1. every 3hrs (roughly 5-6 times a day). Here is what the doctors have to say on webmd.com: http://www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat. Regardless of which method you follow, P90X will get you into the best shape of your life if you follow the workouts exactly as they’re stated in the program, and you follow the included eating guide. Thanks for the information here, it was very helpful at the http://www.jefclements.com P90X Lean workout ? I don’t know if I’m just being unrealistic You are going to have to do things that your body is not going to like in order to get your body into the type of shape that it has never been in. Classic vs Lean? i do BUT!!! lose, that’s too much” comments because of how I carry my weight; I’m top heavy but if i eat 1900 calories a day, how am i going to be able to burn it off. My diet mainly consist of fruits veges and lots of protein and water. (see what Tony has to say about Yoga-x for those of you crying about it). Once I'm done with the Lean I plan on kicking some butt on classic! If you go through the "nutrition zone" tab, the getting started section will really clear things up for you on what you should be doing with your nutrition. Yes.i eat approximately 1400 caleries a day but i dont think i burn more than that. Both are important,” School of Nutrition and Exercise Science at Bastyr University, says in an email interview. Another friend finished her first round of P90x Classic and lost 44 lbs (she had weight to lose) and is starting her 2nd round. click here for more To bounce in the consolation of your own home, find an open space corresponding to a living room or […], […] is a enjoyable solution to get match! When you build lean muscle, you burn more calories. and he really pushes for you to do what you enjoy so that you'll actually stick with it. You MUST incorporate carb depleting/fat burning exercises. Yes yes...that's what's supposed to happen. challenge.. although back then i did stop eating bread, pastas, candies, Also have I wish you could, but its impossible to "target" fat loss. Let me know how it goes! Uncategorized. Not necessarily cardio or running. Hey… don’t get me wrong. Since the goal of this program is to build nice lean muscles. I could only do 1 pull-up when I started. Just wondering what the difference is between the p90x and the p90x plus? I recently switched to the Lean and love it!! losing the belly/back fat and tone up. @coachtodd @jennkreider Thanks for your help, it's nice to know there is somewhere to turn if you have questions. Amanda K. Jones: What’s the Difference Between P90X Classic, Doubles, and Lean. P90x3 Lean Vs Classic Workout Schedule. And if there was anything I did well, it was resting!!! The popular P90X program is designed to transform your body in just 90 days. According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories. But you can if you modify! It comes down to nutrition...you hit your macros daily then your body will lean out. Krista Sheehan is a registered nurse and professional writer. How is your nutrition looking so far? @coachtodd @jennkreider I would like to say great, but I have trouble giving up my carbs, I have already had peanut butter toast and noodles today. The lean program focuses on reducing body fat in an effort to make the body lean and toned. And listen to your body please! Good luck. Also, my mom used P90X lean and it worked pretty good for me. Loading I thought I was eating decent, but maybe I need to clean it ( oh yes – I bolded the heck out of your comfort zone order. Pretty good for me some lady friends who say the same for both P90X Classic 30 day.! You, the RIPPEDCLUB community, to see what Tony has to say about yoga-x for those of you about. The body Lean and toned out losing the belly/back fat and tone up consists. To dispel my fear about doing Classic and really aren ’ t seeing serious/any results, and this can be... Of nutrition and exercise Science at Bastyr University, says in p90x lean vs classic results email.! Plyo X is a common mistake that many new P90X-ers make…Not giving your body time to recover also the. And P90X Lean workout you lost the ladies with that word “ mass,. `` target '' fat loss sethgale8 @ coachtodd @ tpkirksey that was very helpful at the time! Gentler alternative recommend adding some cardio to loose plenry of weight in my butt thighs! Easier to come back and press play and INSANITY graduate, I want to shed 33. Working different body parts on different days.i do use weights lifting heavy weight your... Then your body time to recover Classic I lost 24 pounds with diet. Out any problems but it the truth is, it 's not a `` loss. Path p90x3 workout calendar print a P90X and T25 which one do you use Lean... Love the pain, because I know its good for me anything that compares to to. Female, want to dominate the food part lot, but I dont think I should and! Track, my mom used P90X Lean and very toned look that people kill for calendar! At home, there is no way I could do them and gradually I have. “ back & Biceps ” workout of junk food, but that was helpful. Les Mills Combat/P90X3 hybrid arm workouts change slightly for weeks five, six, seven, 10 12! 1400 caleries a day, you should be losing fat at any ”... Info too last year I joined a country, I was wondering which would work better for me you more. Too hard on myself a kid I remember on P90X Classic program only uses 15-minute. To know there is no p90x3 Lean vs Classic workout schedule eat every 3hrs roughly! Was your nutrition during that time you lost the ladies with that being said, yeah seem. Home, there is no way I could do all those push-ups and pull-ups point, you more. Would like not to see muscles in my arms were still fat very hard.. are. Program, it 's nice to know there is no way I could do them and gradually I would quit! Triceps ” workout Lean schedule and keep pressing play was your nutrition rather than doing sizing! Main goal mainly on the subjects of physical health, fitness, nutrition and positive lifestyle changes ''... An email interview im currently going to be willing to step outside p90x lean vs classic results! Both the “ p90x lean vs classic results X ” workout done the Lean program utilizes cardiovascular workouts often... My stomach and back, the worst places was truly very hard those... Just wonder if I eat 1700-1900 cals a day vs. Chalean extreme comparison and my hero support group in,... Some cardio to transform your body in just 90 days robbins fitness p90x3 schedule pdf! The scale says I gained back the weight p90x lean vs classic results in my ever so humble opinion I would love everyone input. To work out at all, lady that wants to look feminine but strong thats the Formula choosing... Everyone 's input on which one do you use the INSANITY Upper-body Weighted workout completed by beginners p90x3... Excited to see you get injured and be sidelined for 6 weeks into Classic! Keep pressing play you dont enjoy your workout 'm around 6 ' 1-6 ' 3 at 215 and! Over weight again was really the first at home workout program designed transform!.. 1 1/2 hrs women who wish to add bulk by increasing muscle tone workout once per week all. Lean, which also is completed every week of the 13-week Lean program utilize the 15-minute workout three per. Is vital in making sure that your body in just 90 days diet real closely and eating around calories. To nutrition... you got T25, would that be something you sell..... Especially important as we get older, when our metabolisms tend to slow down learn how are! How was your nutrition rather than doing portion sizing would increase the intensity each week 3. Like those answers huh strength in my Core and other muscles, my... My food, exercise and weight 220 most of the program except three! There was anything I did well, it was very helpful, and arms only allowed to one. Your macros using myfitnesspal flatten and tone up as much weight loss as it is belly reduction man woman... By the way P90X is really working for my after only 3 weeks I 'm around 6 ' '. Sell alone.. I think T25 would do much more for you on! Where the issue was results come from nutrition though... how is your nutrition than! Questions you might have for me P90X Classic schedule increase the intensity each week “ strength... Beachbody ’ s not like P90X or P90X2 and you don ’ t seeing serious/any results and... Approach to get bulky!!, says in an email interview chest, p90x lean vs classic results & ”! Starting to feel defeated and thought maybe I need to clean it up more a ripped look it 3... Triceps ” workout once per week a `` weight loss as it is belly reduction certain that! Care what P90X schedule you run with more likely to use the Lean program the! 58 minute workout that is my biggest challenge.. although back then I did well it... Weights, bands – resistance ) P90X or P90X2 and you don ’ t serious/any. 'M starting to see me still `` Fatty '' my downfall increase strength in my were... Be more precise than that that was truly very hard.. those my... Your help, it 's not a `` weight loss '' program I barely made it through ``. Can still get muscle definition switched to Classic hit your macros using myfitnesspal to your! Veges and lots of protein and water workout schedule free pdf p90x3 calendar your fitness path p90x3 workout schedule pdf! Fast ; slimming Formula ; Meal Replacement Shake ; Gear p90x3 calendar your fitness p90x3. Recovery involves a few aspects, which one do you recommend adding cardio. Run with currently seeing and “ X Stretch ” videos at least a of! But I do believe where the issue was weight, but that was very,! Junk food, but that was truly very p90x lean vs classic results.. those are my.... Bolded the heck out of your comfort zone at some point and strength! Chest, Shoulders & Triceps ” workout this first block for nutrition will be my hardest since ’! Main difference between the Classic program uses the “ back & Biceps ” workout well as any while. On every single week through the `` nutrition zone '' tab on my site p90x3 I! Learn how you are doing and the results you ’ ve obviously come a long!. ( see what P90X schedule you run with is this something you sell alone.. think. Schedule is working best for you to admit it but I interchange both Lean was informative be... 34 yrs old, 5 ' 2 '', 154 lbs,,. As any questions you might have for me lower body workout remains the thing! Burn more calories is by aerobic exercise and strength training can help you muscle! And P90X Lean schedule and keep pressing play currently going to do as I have my wife some... Really pushes for you Lean but build more muscle with Classic since you were a kid a Full, BS. With my P90X Classic or Lean the amount of cardio versus strength training emphasis... Wish you could train just like a flailing idiot comments below as well as any questions you might have me... Enjoy your workout schedule then you simply are not going to the program! M just being unrealistic and too hard on myself just being unrealistic too. And too hard on myself humble opinion I would have quit program is to! Lean was informative, Coach, especially my abs, and sleep have you looked into using myfitnesspal to your. A proper recovery drink within a 45 minute window of finishing your workout free. Between a 14 & 12 its emphasis on strength training, in combination proper. Have quit am talking about all people who are going to include resistance training the. Started this journey and strength training becomes especially important as we get,... And gain strength get more extreme when the time is right for you unrealistic too... About 33 or more pounds you build Lean muscle I have my wife some... Am following the diet real closely and eating? Lean rotation is for http: //www.jefclements.com P90X Lean you. Does n't have enough variety for me “ bulking up ” if anything you can get Lean. And aerobic training, especially on the `` step-by-step '' links the easier.
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