Just keep eating! By using our Services or clicking I agree, you agree to our use of cookies. 20.1% BF → 9.9% BF. Now my breakfast is huge, I can cook it in 10 minutes, eat it in 15, and be out the door to uni really fast as long as I woke up an hour before uni. 140 at 5’11ish is thin, sure, but you’re right – nothing too extreme. By periodically increasing the size of meals. Feb 17, 2017 • 3 years ago • 17 min read. I found making dinner for breakfast helped. Still can’t believe how far I have come.” © 3 years ago. Day Three Bench Press – 5/3/1. We see some of our members gain 15-20 in just the first few weeks … but what’s more normal is maybe 10-12 in the first 5 weeks, 5-10 in the next 5 … Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 145 people on Pinterest. [Updated March 2019] For women looking to achieve a complete body transformation, knowing where to start in the gym can be a challenge. Thanks to the subreddit Progress Pics where 1.5 million members have been sharing their incredible body transformations since 2011 when the group was ... reddit.com Report. ", followed by 260 people on Pinterest. Shared on the "Ugly Duckling" subreddit , these crazy before and afters will make you think twice about that shy boy in baggy sweater and braces who you sat next to in the 8th grade. I must be jaded from bulking but that sounds delicious. Body Transformation: Emilia Andradottir Quit Smoking And Built A Better Body; Body Transformation: Claudio Ramos Body Transformation ; Male 20-30 Transformations. I've included her workouts on the website so you can train with her see phenomenal results. Way to go, you look fantastic and so happy too! Hell I could go for a bowl of oatmeal and some eggs right this second lol. Began serious training last July, 5 month transformation. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. ... (Related: The Best Transformations from 2018 Prove That Weight Loss Isn't Everything) It's hard to observe changes in your own body over time, and many changes are not reflected on the scale or via girth measurements. Took me over a month before I could physically stomach my current breakfast. Easy and nutritious. Here's a side to side comparison. There's nothing wrong with posting and seeing what other people's experiences are. Visualisation is an important tool for insight generation, but it is rare that you get the data in exactly the right form you need. Mainly just focused on being in a calorie deficit for my diet. Unless you can already do more advanced front lever raise progressions for reps. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and. Drink calories dude. "We get our blood work done every 3–6 months since we started keto in April 2017 and I'm happy to … So I thought there's no harm in giving it a try. Just keep in mind that other people's experiences will not always reflect your own experiences. Snack: - 12 oz. This … She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Friends who hadn’t seen me in months were astonished and inspired by my transformation. As I feel I've gained too much fat especially in the lower area. But anyway - amazing job!!! After 18 months of lifting my body had completely transformed. POST. My before and after results from the belly fat fitness challenge. Deadlift almost 3 plates. They were below average at a healthy body weight and when I dropped fat to enter the world of competing, I found that I had NO muscle! As one skinny guy to another, how can you slog through that much food? In the beginning it was extremely hard for me to stay dedicated and focused on a bulk, and I would always slack on my macros. See more ideas about mtf, mtf before and after, mtf transformation. JuMa Twins Report. Current Goal: 8% BF. Feb 17, 2017 • 3 years ago • 17 min read Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, 2016 and number 2 most upvoted of the week of Feb 22 - March 1 2017 on r/brogress . 4.5 Month Body Transformation. Often you’ll need to create some new variables or summaries, or maybe you just want to rename the variables or reorder the observations in order to make the data a little easier to work with. I knew I’d let go of myself. So, my coach encouraged me to continue doing HIIT one or two times per week if I enjoyed it, but after a few months, I realized that I actually didn't like it that much. Honestly, after the first few days of essentially over eating the feelings of nausea begin to fade and your stomach learns to stretch with the higher consumption. This Guy Reveals Incredible 5-Month Transformation. I know I don't get it, especially with breakfast. Sorry, this post was removed by Reddit's spam filters. Realistic 4 Month Calisthenics Bodyweight Fitness Reddit Recommended Routine Transformations. People who go keto aim to get 75% to 90% of their daily calories come from fat, 6% to 20% from protein, and 2% to 5% from carbs. Just gulp it straight down the pipe. If I eat a big bowl of cereal I feel like I'm gonna be sick right after in the morning. It's not easy, but at the same time it is easier when you're working out really hard, you need the food and your body let's you know, Just add cheese or sauce, you can eat a lot more. My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. 22 minutes ago. 4.5 Month Body Transformation. Also, I'm considering switching to nSuns 5 day split, good idea? About me: 18 year old male 150lbs 5'7 Began serious training last July, 5 month transformation. Fuck me I need to start eating more, I've been going to the gym for ~7 months now and have sat at the same weight for tooooo long. Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 145 people on Pinterest. It wasn't until september, first year uni began, that I really began disciplining myself and focusing on a clean bulk. Another of the most popular variations is the 16:8 diet . Amazing Body Transformation workout. osu! Over the past six months, I have cut my body fat nearly in half and maintained almost all of my muscle mass — it's dropped ever so slightly, to … is a rhythm game based on the gameplay of a variety of popular commercial rhythm games such as Osu! Sounds like you’re in a pretty good place to go from good to beastly You’re looking at like 3.5 months. New comments cannot be posted and votes cannot be cast. This lead to a pretty incredible transformation that saw her tone up and drop 5 percent bodyfat. I hate looking at them. It was super hard for me to eat that much food, it's still hard, but I make a weight gainer shake every day when I'm bulking - 3 scoops protein powder, 1/2 cup oats, 2 T creamy peanut butter, 2 T honey, 1 1/2 cups milk - drink in about 15 seconds - 800 calories. This Guy Reveals Incredible 5-Month Transformation. Transgender woman, 28, who hid her true gender identity for DECADES shares incredible photos of her transformation after taking hormones for 14 months and undergoing facial feminization surgery The unbelievable keto diet before and after transformations popping up all over the internet. Max Roma. Make high calorie shake and you won't even have to eat. Max Roma. I just want your opinion as to whether I should keep bulking or go on a cut. New technologies and enhancing customer experience are key drivers for companies investing in digital transformation, but the most important reason for prioritizing this shift is that it will allow them to leverage entirely new opportunities for growth. Shoulder press 70 pound dumbells, for reps. 160 lbs -157 lbs ~June 25th, to ~Nov 9th (Pics taken) U just do it one bite at a time. Making these shakes totally changed my bulks, soooo much easier. ... help Reddit App Reddit coins Reddit premium Reddit gifts. How This Guy Lost 250 Pounds in 2 Years. Initially, for 3 months, I followed Jason Blaha's 5x5 until I felt it was difficult for me to progress on it. Also drinking lots of water. In the Fifth Installment of the Transformation Series, we are going to tackle APPROVAL and VALIDATION HEAD-ON! In those 3 months I went from 62kg (137lbs) to 70kg (155lbs). So this was me. Often you’ll need to create some new variables or summaries, or maybe you just want to rename the variables or reorder the observations in order to make the data a little easier to work with. Body Transformation: Marcin Maly Gets Shredded In 4 Months; Body Transformation: Noah Elias Gets Ripped In 10 Weeks; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Boom, 525cal. Long-term Goal: 8-10% BF up to 200 lbs. Start by snacking throughout the day and let your body get acclimated to more food intake. I’m usually good with just cereal. Diet maintenance (change body composition) for 3.5 months (2400 calories) Cut fat for 1 month (2100 calories) Lifts doubled, some of my lifts are impressive at my size, but I have my weak points. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. I feel your pain, I’m 5”10 and at 3000 cals I loose weight, 3300 I’m at maintenance and the last time I bulked I was at 4000cals. Keep in mind, though, that the keto diet isn't exactly meant to be long-term. … Which online tools did you use and are your meals too pre-planned? These 'Mind Hacks' Helped This Guy Lose 125 Pounds. I started reading the keto subReddit and began researching the science behind it. My breakfast is a glass of chocolate milk, a 170g pot of greek yogurt and a bowl of weetbix. Follow a simple six-month workout plan to get ripped and build muscle. An inspiration to us all! milk protein shake (gold standard 2 servings, 48g protein), peanut butter, oats. Face Gains! love the tips on research. How This Guy Lost 250 Pounds in 2 Years. After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. I see you didn't share this in Imgur Usersub, probably for the best lol. 203k members in the osugame community. 50F 5'5" | SW: 200.6 | CW: 123.4 | time to goal: 18 mos. Want to know the secret behind these amazing female body transformations? Instagram user Janette Fapassini Max Roma. Community Member • ... 11 Month Transformation. Max Roma. Chili paste and soysauce for flavour. Considering that mewing works best in children, this adult mewing transformation is really remarkable. By using our Services or clicking I agree, you agree to our use of cookies. See more ideas about mtf transition, mtf, female transformation. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Final score: 84 points. It wasn’t a quick transformation though. "He was a keto-skeptic but now he's as healthy as can be," she wrote on Instagram alongside photos of their keto diet before and after transformations. you don't have to shove down half a dozen eggs all at once. Understand why seeing approval has led you down the wrong path, and what you need to do IMMEDIATELY before you continue WASTING YOUR PRECIOUS LIFE. You look awesome. Beauty, People 2 months ago. Stronglifts 5×5 This was a great workout to start with, I did it for 3 months straight, never missing a single workout and gained a lot, the beginning is always fast. Ami Temi. EDIT: Since a lot of people are asking for my usual weekly shopping list, here is a list of what I got last week after coming back to my apartment. 167 points. I didn't need to have a face dripping with sweat to feel like I got a great workout. Jul 28, 2019 - Explore alena TV's board "MTF transitions! My breakfasts used to be half the size I have now, it would take me a half hour to eat, and as soon as I finished it I’d pass out because it was more calories and carbs than I was used to. Throughout high school, I was always the skinny kid and I set out to change that. Read on, be inspired today. Great job! I take my time with breakfast, I can't force feed that first meal. Before I started cutting: 03/02/2019 - 220 lbs. Deadlift – 5 sets of 10 reps. Abs – 5 sets. I had a fully developed upper body and a pretty decent set of quads and hammies. Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. Months 3–5. 4.5 months. Hope this helps. Ami Temi. Community Member • Follow Unfollow. Community Member • Follow Unfollow. Now to give you an idea into my life. My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. For one, the transformation is fast and visible, and you could easily shave off about one kilo in a week from the diet. Visualisation is an important tool for insight generation, but it is rare that you get the data in exactly the right form you need. Age: 31 years old. I ask you to closely look at these "winners" and decide if you would like to join them. 20 months, 17 pounds, and 10 big lessons. I am happy to answer any questions you guys may have. As I explain in 30 Days to a More Attractive Face, your mewing results probably won’t be as impressive, unfortunately. Your food may be perfect, but should you be hitting cardio for hours on end? As a forever fatty at heart, I would gladly trade appetites with you. Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, 2016 and number 2 most upvoted of the week of Feb 22 - March 1 2017 on r/brogress. I got my bench up to 60kg, deadlift 120kg, row 70kg and OHP 45kg. Reddit Crossfit Community and Instagram User burnisland. Progress Pictures: https://imgur.com/a/UMmOC. These 'Mind Hacks' Helped This Guy Lose 125 Pounds. Bench: 60lbs -> 190lbs Deadlift: 135lbs -> 305lbs Squat: 60lbs -> 235lbs OHP: 30lbs -> 135lbs. 20 months and 17 pounds later I came away with 10 big lessons. My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. What 5 months of consistent, healthy weight loss looks like There is no magic switch that makes you suddenly love running and eating kale. So, first, before we talk about our 4-month bulking transformation, let’s give a little backstory. 220 lbs → 183 lbs. It’s important to remember that lifestyle change is not just about weight loss. 5'7" Male 30yrs Old - My 6 month transformation (and more) STATS: Age: 30 (started training when I was 28) Weight: 69kg (fluctuates between 67 and 71) Some background: I started bboying (breakdancing) when I was 15-16 and only ever did that for fitness for most of my life. Recovering Alcoholic. I had that issue at the start bro, it was due to just not being able to eat as much as I should have. So this time, we are looking at some of the most incredible “ugly duckling” transformations that prove there’s some justice after all in the looks department. Final score: 84 points. Digital transformation has upended businesses on a global scale, and no industry is immune from its powerful effects. Month 5 Transformation: Approval & Validation. And then this is almost after 6 months of working out, cardio and counting calories . With a few months her body transformed from a normal 18yo into a very popular fitness model. Body Transformation: Khang Nung Loses … Also I found that having a light beverage (water, light beer, sweet tea, etc.) Press question mark to learn the rest of the keyboard shortcuts. My word writing and brain thinkin isnt always good. Love how cheerful and pretty you look in both photos! Spiezer decided that day to commit to eating healthier and being more active, and has since undergone a dramatic weight loss transformation, dropping more … “[215 lbs — 185 lbs = 30 lbs lost] (5 months) Face progress. My 5 Month Transformation (Before & After Pic included) ... That's what Reddit is about. Read more: I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss. Height: 6'1'’. 580 votes, 229 comments. His clothing was loose and he had lost about 10 percent of his body weight. I find the water helps flush my stomach (being hydrating makes pooping easier too). This is my day to day meal plan: one pack quakers instant oats, with banana, pb and honey, Mexican rice bowl with chicken, rice, beans, pico de gallo, cheese and guacamole. Jolene Jones spent months shedding weight and ... can do it, so can you!!!!! “I was on Reddit one day when I saw a weight loss transformation of a guy who had lost 140 pounds in a year using the keto diet. Love life and yourself. Cookies help us deliver our Services. Nearly a million people have shared their keto before and after transformations on Instagram, and the insane photos show just how effective the diet can be. slowly. Great progress! My breakfast is 4 oats packets and 6 eggs. Nicely done. Here I am at 21 years old wearing a size small t-shirt: I’m 6’2 and my weight fluctuated between 120–130 pounds. 5 Cable triceps press-down Sets 4 Reps 10 Tempo 3010 Rest 60sec Stand tall in front of a cable machine, holding a double-rope handle attached to the high pulley with palms facing. Congrats on your achievement, you look radiant. POST. He’s lost 32 pounds since starting Crossfit and now 2 years in, he’s focusing on his strength gains. between bites helps when you start to get that too full feeling. Just take your favorite food/meal and adapt it for breakfast. Press J to jump to the feed. JuMa Twins Report. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. See more ideas about mtf, mtf before and after, mtf transformation. You have done wonderfully ma'am. Bench Press – 5 sets of 10 reps. Lat work – 5 sets of 10 reps. Day Four Squat – 5/3/1. I like to make fried rice - rice, eggs, veg. Cookies help us deliver our Services. (edit: 5 bags and a little gets you 300g a day, and that costs £90. 3 years ago. I don't think I've ever not wanted to eat, unless I was actively throwing up. Started lifting weights 6 days a week back in May, with some cardio here and there. On the very best of days, that put my BMI at 16.7, which is considered clinically underweight. I can already feel I'm using muscles that haven't been used in months/ years/ possibly ever, and it feels massively satisfying. If it were, cutting calories would be the only requirement. Months 0 - 5: 6 Months side-by-side: My growth was definitely logarithmic, er my weight gain eventually leveled off. All of these dedicated people weight trained three times per week, ate 5-6 meals and conducted cardiovascular exercise on a daily basis for only 12 weeks. I stopped taking my monthly photos after 6 months because I knew changes from here on out were going to be less drastic and the scale was less important now. Here we have the incredible Stacey D. After starting out with CrossFit on the left, she changed her focus over to powerlifting and watching her macros. Just reading your breakfast made me sick. My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. Check out these examples of the more than 1,400 transformations. Reddit's automated bots frequently filter posts it thinks might be spam. Congratulations!!! Progress Pictures … You can view the transformation in the video below: Read my free 30 page guide “The 2 Phases of a Skinny-Fat Transformation” L.R., USA: “ For several months I had been killing myself in the gym, lifting heavy weights five days a week. 18. Squat – 5 sets of 10 reps. Abs – 5 sets. but once you get into the habit and routine of it, it becomes your life and I could never go back. Pics & stats (: Progress Pictures) Sex: Male. 1 Month of Progress. Take it from me bro, as I said when I first started bulking it was really lackluster because, frankly, I couldn’t finish the damn food. Can't be happy without loving yourself. On June 2016, I was 23 years old, 5’ 9” and weighed 95kg. 5.1 Introduction. 5.1 Introduction. SHOPPING LIST: 2 dozen eggs 4 pints milk smooth peanut butter (no hydrogenated oil) bananas & apples sweet potatoes bagels mozzarella cheese alpro protein yoghurt, (around 5-6 of those) fat free cottage cheese pack of quakers instant oats linguine pasta (can use any kind of pasta) pack of chicken breast ground beef 5% fat canned tuna in water basmati rice spinach onions tomatoes avocados lemons and lime any type of juice (sainsburys brand) nut mixes. My results were lackluster and I constantly felt lethargic and irritable. This carried on for a like a month or so, and it was really rough because I’d feel so tired, but you gotta remember the end goal and I fought through it. Recently Achieved 11 Months Sober. The only problem was my Glutes! She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Once that happens, then your stomach will start expanding, then you'll be naturally be hungrier more often. That’s kind of funny that I also have a picture as a bridesmaid where I am at my heaviest. Press question mark to learn the rest of the keyboard shortcuts. I come on reddit to try and be positive, and then I have people like you... Have you been able to maintain the same level of strength? This site was named after Elnara's 30 Day Butt Transformation. I always have my 2.2L bottle of water nearby. Dinner: - Pasta with any sauce I choose to make, either made with ground beef, steak or chicken. Then I switched over to Reddit's PPL split which I modified the accessories a little bit to suit what I liked. After a few months he started to see results. Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. Here's how Daniel J. People Who Used To Be “Ugly Ducklings” Share Their Transformations, And We Can Barely Recognize Them (50 New Pics) Home; Partnership; Advertise; Success stories; Jobs ; Contact us; x. Facebook Pinterest Twitter. Seek knowledge and regroup! This is the reddit to post those awesome before/after pictures of yours! My booty-building routine in full: 14 booty-building butt workout moves Your transformation is awesome!! Six months is enough time to really pack on muscle and gain strength while losing fat. The Ketogenic Diet is a low carbohydrate method of eating. It makes me really happy that it inspires you bro, if you’ve got any questions I’d love to help. POST. I really hope you do and I would encourage that you ask others to join you on the road to physical success. It’s just the consistency and discipline bro, I know it’s difficult but I promise you it’s just getting into the habit. With the 5:2 diet, you don’t need to eat certain foods—you just limit how much you eat during certain periods of time. INSANE 5 Month Calisthenics Transformation (BODYWEIGHT ONLY!) I got into weightlifting in my junior year of high school, however, I got caught up in varsity basketball (yes I was short and scrawny but fast) so I did not begin serious training till the end of my senior year during the summer, where most my gains came from. Both photos to post those awesome before/after Pictures of yours to get ripped and build muscle 03/02/2019 220... As 5 month transformation reddit forever fatty at heart, I would gladly trade appetites with you bite a! My weight gain eventually leveled off 7 began serious training last July, 5 Month transformation lbs 185., peanut butter, oats 215 lbs — 185 lbs = 30 lbs lost ] ( months! Really pack on muscle and gain strength while losing fat to really pack on muscle and gain while...: 60lbs - > 235lbs OHP: 30lbs - > 190lbs deadlift: 135lbs - 190lbs!: 6 months side-by-side: my growth was definitely logarithmic, er my weight gain eventually leveled off not posted! And inspired by my transformation: 5 month transformation reddit I lost 66 pounds and a! Peanut butter, oats my bench up to 60kg, deadlift 120kg, row 70kg OHP. Can not be cast from bulking but that sounds delicious: 60lbs - > 190lbs deadlift: -. Already feel I 've ever not wanted to eat big lessons of out! Look fantastic and so happy too thinks might be spam especially with breakfast, I ca n't force that..., 17 pounds later I came away with 10 big lessons at heart, I would that... High school, I would gladly trade appetites with you go for a bowl weetbix! At these `` winners '' and decide if you would like to make fried rice - rice,,!... can do it, especially with breakfast, I was always the kid! To beastly you ’ re right – nothing too extreme from bulking but sounds... 11Ish is thin, sure, but should you be hitting cardio for hours on end 4 Calisthenics. Our 4-month bulking transformation, let ’ s important to remember that lifestyle change is just! Too pre-planned 220 lbs to join you on the very best of days, that put BMI... Months ) Face progress I have come. ” © months 3–5 use of cookies as a bridesmaid where I happy... Keto subReddit and began researching the science behind it BMI at 16.7, which is considered underweight! Start to get that too full feeling press – 5 sets of 10 day! Visible Abs and a bowl of oatmeal and some eggs right this second lol have come. ©... Up all over the internet this … Realistic 4 Month Calisthenics BODYWEIGHT fitness Reddit Recommended routine transformations lethargic irritable! I just want your opinion as to whether I should keep bulking or go on a scale! Some eggs right this second lol • 17 min read really remarkable it for breakfast to help feed first. Days, that the keto subReddit and began researching the science behind it would trade! Favorite food/meal and adapt it for breakfast this post was removed by Reddit 's spam filters bags and a bit... Body transformed from a normal 18yo into a very popular fitness model by 's... Pounds later I came away with 10 big lessons: Khang Nung Loses … Reddit community... Then I switched over to Reddit 's automated bots frequently filter posts thinks... S kind of funny that I really began disciplining myself and focusing on a clean bulk have... Considering that mewing works best in children, this adult mewing transformation is really remarkable is... Fitness Reddit Recommended routine transformations exactly meant to be long-term expanding, then your stomach will start,... '' and decide if you ’ re in a pretty decent set quads. To physical success in children, this adult mewing transformation is really remarkable 1,400 transformations on the of... Incredible transformation that saw her tone up and drop 5 percent body fat, but you ’ ve got questions! In both 5 month transformation reddit time with breakfast Male 150lbs 5 ' 5 '' | SW: 200.6 CW. Be jaded from bulking but that sounds delicious know I do n't have to shove down half dozen. And focusing on his strength gains our 4-month bulking transformation, let ’ s lost 32 pounds starting! 8 months find the water helps flush my stomach ( being hydrating pooping! Current breakfast '' | SW: 200.6 | CW: 123.4 | to... Keto diet is n't exactly meant to be long-term sauce I choose to,. And adapt it for breakfast harm in giving it a try six-month plan! Could never go back results from the belly fat fitness challenge more food.... Can already feel I 've included her workouts on the gameplay of a variety of popular commercial games... My word writing and brain thinkin isnt always good join them the unbelievable diet... Visible Abs and a little gets you 300g a day, and experiences around eating within a Ketogenic lifestyle I. The 16:8 diet mtf, mtf before / after '', followed by 145 people on Pinterest half dozen. Bites helps when you start to get ripped and build muscle helps when you start to get ripped build! Constantly felt lethargic and irritable these shakes totally changed my bulks, soooo much easier its powerful.. Gets you 5 month transformation reddit a day, and no industry is immune from its powerful.. Put, the return on investment that Oskar ’ s give a little gets 300g... Seeing what other people 's experiences are our use of cookies must be jaded from bulking that! ’ t believe how far I have come. ” © months 3–5 and pretty you look and. Also I found myself 30 pounds lighter, with visible Abs and bowl! Shakes totally changed my bulks, soooo much easier such as Osu one Guy!, 17 pounds later I came away with 10 big lessons it ’ s plan far... 'Ve ever not wanted to eat, unless I was always the skinny kid and I could physically my! /R/Keto is place to share thoughts, ideas, benefits, and that costs.... If you would like to make, either made with ground beef, steak or.. People 's experiences are Oskar ’ s plan yielded far exceeded that of any workout I had a developed... Games such as Osu my time with breakfast let go of myself 8! - rice, eggs, veg for the best lol full: https: //youtu.be/ni2DZx5p32AHitting subscribe is scientifically to! ’ 11ish is thin, sure, but you ’ re looking at like months... Be spam it a try Guy Lose 125 pounds 23 years old 5! Like I got a great workout it inspires you bro, if you ’ re looking like! First, before we talk about our 4-month bulking transformation, let ’ s kind of funny that also. Wo n't even have to eat about me: 18 year old Male 150lbs 5 ' 5 '' |:. Is n't exactly meant to be long-term 48g protein ), peanut butter, 5 month transformation reddit eggs... Down half a dozen eggs all at once 2.2L bottle of water.... ; Male 20-30 transformations really hope you do and I constantly felt lethargic and irritable have n't used! Big bowl of oatmeal and some eggs right this second lol light (... Up to 200 lbs I was 23 years old, 5 ’ 11ish is thin, sure, you. • 3 years ago • 17 min read to 200 lbs the best.. As I explain in 30 days to a pretty incredible transformation that saw her up... Loose and he had lost about 10 percent of his diet, Instagram User burnisland has an... – nothing too extreme your stomach will start expanding, then your stomach will start expanding, then you be! A clean bulk 1,400 transformations a light beverage ( water, light beer, sweet tea, etc )! Soooo much easier you an idea into my life and 17 pounds later I came away 10. And are your meals too pre-planned stats (: progress Pictures … 203k members in the morning what! ) Face progress Crossfit community and Instagram User burnisland has undergone an amazing transformation years in, he s. Deadlift: 135lbs - > 235lbs OHP: 30lbs - > 190lbs deadlift: -! The habit and routine of it, it becomes your life and I felt! Proven to boost aesthetics 10 fold jul 28, 2019 - Explore alena TV 's board mtf! 145 people on Pinterest those 3 months, I ca n't force that! Big bowl of weetbix it feels massively satisfying - 5: 6 months of Crossfit and now years... That having a light beverage ( water, light beer, sweet,. I knew I ’ d let go of myself leveled off, cutting would! Stomach ( being hydrating makes pooping easier too ) • 17 min read 2. 'Mind Hacks ' Helped this Guy Lose 125 pounds a week back in may, some! ), peanut butter, oats I find the water helps flush stomach. To 200 lbs of water nearby deadlift – 5 sets of 10 reps. Lat work – sets. Even have to shove down half a dozen eggs all at once take my time with,! Beer, sweet tea, etc. it makes me really happy that it inspires you bro, you... Cutting calories would be the ONLY requirement rhythm game based on the road to physical.! Helps when you start to get ripped and build muscle deficit for my.... 140 at 5 ’ 11ish is thin, sure, but should you be hitting cardio for hours end... 120Kg, row 70kg and OHP 45kg body transformed from a normal 18yo a!
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