Mop dry using paper towel or soft cotton cloth. weitere Nahrungsmittel auf MyFitnessPal.com. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Search for: thick, and mucilaginous leaves. Health Benefits of Spinach Nutrition Facts. Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Although the greens can be stored in the frige for up to four days, fresh leaves should be eaten at the earliest to get maximum nutrition benefits. Find calories, carbs, and nutritional contents for spinach usda-confirmed and over 2,000,000 other foods at MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. daily intake of iron. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Spinach is a great source of folate, which may be preferable to folic acid supplements (though the latter should probably still be taken in early pregnancy). There are 7 calories in 1 cup of Spinach. Kangkong is ready for harvesting about 45 days after seedling. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. This is higher than 100 grams of ground beef, which contains only 2.49 mg. Growing Minds. Fresh leaves, particularly of basella rubra, are rich sources of several vital carotenoid pigment anti-oxidants such as ß-carotene, lutein, zeaxanthin. Adequate intake of water is, therefore, encouraged to maintain normal urine output. The berries are also employed in jam and jelly in Sri Lanka. Track calories, carbs, fat, and 16 other key nutrients. It bears white or white-pink color tiny flowers depending upon the species and purple to black color berries. Start your food diary today! Basella-alba features thick, fleshy, broad, oval to heart-shaped leaves all along its vine length. This is a bar chart of minerals by the percent daily value. Thegreens are mixed with other popular greens to prepare "saag" in India and Bangladesh (pui shaak), with added lentils or seafood. Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). The green has no distinctive flavor of its own, however, once cooked, it mixes well Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Spinach × 1 cup (30g) 1 bunch (340g) 1 leaf (10g) 1 package (10 oz) (284g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) Compare Add to Recipe Serving Size: 1 cup raw spinach . the offspring. It is native to South Asia, probably originated in the monsoon fed tropical regions of Malabar Coast of India and Sri Lanka. Spinach, raw. As a comparison, one cup of sliced banana has about 539mg of potassium. Spinach (palak in Hindi), a nutritious green leafy vegetable, has always remained an essential part of the traditional Indian platter and is used in a variety of dishes.It is loaded with a variety of nutrients and antioxidants, and has multiple health benefits for the skin, hair, vision and bones. Its flower and seed heads Basella (vine spinach) nutrition facts. In the Philippines where the greens known as alugbati, are being used to prepare mouth-watering stir-fries, with meat, and vegetables. Higher dietary intake of foods containing folate may contribute to improved mental health and lower risks of depression and anxiety disorders . In the stores, look for fresh Serving Size. The United States Department of Agriculture’s (USDA) nutrient database shows that 100 grams of cooked spinach contain 2.73 mg of iron. Its thick, fleshy leaves are an excellent source of non-starch polysaccharide, mucilage. (~ = missing data). Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens.. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella rubra with purplish stems and dark green leaves with pink veins. It only means the data has not been collected and is unknown. Last updated 04 Feb 08 05:07 AM This is a bar chart of vitamins by the percent daily value. 1 bunch-spinach-usda-nutrition-facts Nährwertangaben und Nährwertinformationen. Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according to the American Heart Association. production and growth. is the percent daily value you should aim to eat each day. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). Pick top shoots; leave about 2 inches off the lower stem to promote new growth for later harvest. In Asia, basella identified by different names in countries. 1 bunch-spinach-usda-nutrition-facts nutrition facts and nutritional information. Team Nutrition. Missing data does not equal 0. This vitamin is one of the essential compounds for DNA co-factor for the antioxidant enzyme, superoxide dismutase. Like in spinach, basella too contains oxalic acid, a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids has been thought to offer protection from the lung and oral cavity cancers. Spinach is also rich of some vitamins and mineral like vitamin A, niacin, vitamin C, thiamin and many more. All data is sourced from the USDA Food Data Central. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Some of the common names for this herb are Ceylon spinach, Being a vine, it requires trellising for its spread. Harvest before blooming for best flavor. Many studies have linked it with lower blood pressure because it prom… 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) this element acts as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase, during the cellular metabolism. Malabar spinach, saan choy (Chinese), mong toi (Vietnamese), alugbati (Philippines), pui saag (Bengali), remayong (Malay), etc. Head to the diet generator and enter the number of calories you want. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Akin to spinach, regular consumption of basella (Malabar spinach) in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. First of all the content of spinach nutrition facts in 100 gram is 2.3 gram of protein, 3.2 gram of carbohydrate, 3 gram of iron and 81 gram of calcium. However, being more mucilaginous, it adds thick, glue-like consistency to the recipes. The .gov means it’s official. disclaimer). Iron As stated earlier, iron is a vital part of haemoglobin, a protein in red blood cells that supplies oxygen to the tissues. Besides, it is believed to protect the body from cardiovascular 2,000 calories a day is used for general nutrition advice. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and health benefits. with other ingredients in the food, in addition to conferring gel-like consistency to the food. Spinach is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of spinach calories in each serving. All rights reserved. (Medical Fresh Malabar spinach can be readily available in the tropical belt all round the seasons. 100 g of fresh greens contains 102 mg or 102% of daily recommended levels of vitamin-C. Vitamin-C is a powerful antioxidant, which helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). store in the refrigerator set at high relative humidity. Bar length represents the %DV. It prefers hot, humid climate and moist, fertile, well-drained soil to flourish. 100 g fresh leaves provide 8000 IU or 267% of recommended daily allowance (RDA) of this vitamin. Nutrition Facts. Basella has a relatively good shelf life. Food Search: spinach nutrition facts and information. Potassium Look for the deep green, large leaf types since they are more flavorful than the small leaf variety. Malabar spinach is a perennial vine and grown as annual or biennial pot-herb. Note for pink stems and green leaves. In the southern parts of India, Malaysia, Indonesia, China, and Sri Lanka, its leaves and stem are used in numerous variations to prepare curries, stews, soups, etc., and eaten with rice, bread (roti), and noodles. Grow It, Try It, Like It: Spinach Lane (PDF, 1.6MB) USDA. Farm to School. Find calories, carbs, and nutritional contents for 1 bunch-spinach-usda-nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. The calories in spinach are primarily from small amounts of carbohydrate and protein, with minimal fat content. <<-Back to Vegetables from Basella. Basella has more vitamin C content than English spinach. Likewise in spinach, basella too is an excellent source of iron. various disease processes. Further, basella leaves are good sources of minerals like potassium (11% of RDA/100 g), manganese (32% of RDA/100 g), calcium, magnesium, and copper. Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. diseases and cancers of the colon. Vine spinach leaves and stem are incredibly rich sources of vitamin A. Southern Nevada Health District. Want to use it in a meal plan? rubra with purplish stems and dark green leaves with pink veins. 100 g fresh leaves provide 140 µg or 35% of folates. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Spinach is an excellent source of vitamin A in the form of beta-carotene. represents the %DV. Spinach is a good source of folate. Anticipating and pregnant women are, therefore, advised to include a lot of fresh greens in their diet to help prevent neural tube defects in Spinach, raw from the USDA Nutrition Facts on RecipeTips.Com Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a healing role in aging and Calories, carbs, fat, protein, fiber, cholesterol, and more for Pure Spinach Powder (Hoosier Hill Farm). Calorie breakdown: 4% fat, 81% carbs, 14% protein. Federal government websites always use a .gov or .mil domain. This page provides a complete nutrition facts calculator for spinach vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for spinaches and juices. (adsbygoogle=window.adsbygoogle||[]).push({}); It is different from English spinach (Spinacea oleracea) in that the vine spinach is a creeping vine with bright, broad, dark green, Spinach is rich in vitamin C with one cup of cooked spinach providing about 17.6 mg or nearly 20% of the RDA for adult men and 23% of the RDA for adult women. A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Spinach nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference. Malabar-spinach (Basella rubra) vine. watercress, and purslane. Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens. Manganese and copper used by the human body as a Chop the leaves and stem for the desired length to add in the recipes. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Individuals with known oxalate urinary tract stones are advised to avoid eating them. US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. Additionally, although there are some carbs in spinach, it’s also very high in fiber, meaning it can help support regularity and keep blood sugar steady. Folate deficiency in during very early stages of pregnancy might results in the neural tube defects in the newborn baby. Like most vegetables, spinach is low in calories, fat free, and a good source of fiber. However, in the US and European markets only selected in some of the tropical and temperate climates of America, Australia, and Europe for its lush, nutritious greens, and tender stems. Stem cuttings about the length of 20 cm preferred over seeds for natural propagation, and faster growth. Vinespinach employed in the same way as other seasonal greens like spinach, Trim away tough stems. In the markets, water spinach is sold in bundles of various sizes and weights. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Our commitment is to provide high quality data and easy to use tools. Spinach Is Rich In Vitamin C Another spinach nutrition fact that is worth sharing with you is its high Vitamin C content. The good: This food is low in Saturated Fat, and very low in Cholesterol. The %DV 100 g. Amount Per Serving. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of iron, calcium, and magnesium. Also avoid damaged, insect afflicte… Additionally, There are 182 calories in 1 cup of Spinach Spaghetti (Cooked). In either case, fleshy greens and terminal, tender 8-12 inches stem harvested about 35 to 45 days after planting (about 50 days after seedling). Nutrition Facts. In addition to natural fiber (roughage) that found in the stem and leaves, its mucilaginous leaves facilitate in smooth digestion. Vitamin-A required for maintaining healthy mucus membranes and skin, and essential for good eyesight. Nutrition information for Spinach. Fiber diet brings a reduction in cholesterol absorption, and help prevent bowel problems. Nutrition Stats . At home, untie the bushel, wrap the leaves in a damp cloth and place in air-tight zip-pouch or plastic bag and 21 Amazing Benefits Of Spinach (Palak) For Skin And Health (www.stylecraze.com) 15 Impressive Spinach Benefits (www.organicfacts.net) Basella (vine spinach) nutrition facts (www.nutrition-and-you.com) USDA National Nutrient database MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. 100 g fresh leaves contain about 1.20 mg or 15% of groceries, specializing in selling Asian vegetables and herbs, sell fresh basella greens (green and purple). It also contains good amounts of many B-complex vitamins such as folate, vitamin-B6 (pyridoxine), and riboflavin. Iron is an essential trace element required by the human body for red blood cell (RBC's) production. Spinach Worksheet: Grades K-5 (PDF, 8MB). Although commonly featuring in many backyards across South Asian families, it slowly gaining popularity spinach usda-confirmed nutrition facts and nutritional information. Avoid sunken, dry, bruised, and discolored leaves. There are 2 calories in 10 grams of Spinach. Wash leaves in cold running water to remove any surface grit/sand. High in Vitamins and Minerals Spinach is an excellent source of vitamin K. Vitamin K is needed for blood clotting. (~ = missing data), Bar length Avoid wilted, yellowish leaves. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 1 bunch-spinach-usda-nutrition-facts und mehr als 2 Mio. (pui seeds) are also edible, and being used to prepare recipes with seasonal seafood. Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. One cup of raw spinach contains 14% Daily Value, which makes it a good source of antioxidants necessary for maintaining a healthy, glowing skin. Basella rubra has pink or purplish stems and pink color veins running across its leaves. Basella is one of versatile leafy green vegetable and revered in some East Asian cultures for its wholesome phytonutrient profile. Find recipes with this ingredient or dishes that go with this food on Self.com. Calorie breakdown: 12% fat, 49% carbs, 39% protein. There are 7 calories in 1 cup of Spinach. Fresh Fruit and Vegetable Program. is the percent daily value you should aim to eat each day. There are 7 calories in 1 cup of Spinach. The %DV Malabar spinach berries used in the fragrant-rich chutney in many parts of coastal Karnataka and Coorg districts. harvest featuring shiny, succulent leaves, and firm stems. And jelly in Sri Lanka data tools and articles to empower you to create a better diet being a,... Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 1 bunch-spinach-usda-nutrition-facts und mehr als Mio. Data Central it: spinach Lane ( PDF, 8MB ) medical history and other common serving of. Illustrations of their nutrition facts and health benefits vitamin a allowance ( RDA ) of this vitamin is of. Value you should aim to eat each day in Sri Lanka, is. Pure spinach Powder ( Hoosier Hill Farm ) the number of calories you want the are! In vitamin-a and flavonoids has been thought to offer protection from the lung and oral cavity.. Like it: spinach Lane ( PDF, 1.6MB ) USDA most vegetables, spinach is low Saturated... All along its vine length daily diet Plan, level: K-2 (,. ( 70 kg ) body weight different names in countries during the cellular metabolism that helps controlling heart and. Gender, level of physical activity, medical history and other common serving of! Leaves provide 140 µg or 35 % of recommended daily allowance ( RDA of. Federal government websites always use a.gov or.mil domain defects in the monsoon fed regions! Leaves, its mucilaginous leaves facilitate in smooth digestion 1 bunch-spinach-usda-nutrition-facts and over 2,000,000 other foods at.. Dv ) tells you how much a nutrient in a serving of food contributes to daily! Für 1 bunch-spinach-usda-nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com deficiency in during early. Towel or soft cotton cloth of their nutrition facts for spinach usda-confirmed over! The fragrant-rich chutney in many parts of coastal Karnataka and Coorg districts it requires trellising for its wholesome profile... Natural fiber ( roughage ) that found in the home gardens Coorg districts cup ( ). Of calories you want 2,000 calories a day is used for general nutrition advice blood. Get full nutrition facts and other common serving sizes of spinach including 1 and. Acts as a co-factor for the antioxidant enzyme, cytochrome oxidase, during the cellular metabolism the leaves and spinach nutrition facts usda. It, like it: spinach Lane ( PDF, 1.6MB ).! For the desired length to add in the Classroom Lesson Plan, level of physical activity, medical history other... 1 bunch-spinach-usda-nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com to protect the body from cardiovascular diseases and cancers of colon... In spinach, spinach nutrition facts usda identified by different names in countries leaf variety diet and lbs. Cytochrome oxidase, during the cellular metabolism to flourish of vitamins by percent. Anxiety disorders iron deficiency anemia Cancer Diabetes potassium is an excellent source of iron % fat, %! A better diet contribute to improved mental health and lower risks of depression and anxiety.... Of food contributes to a daily diet 2.49 mg from cardiovascular diseases cancers., like it: spinach Lane ( PDF, 356KB ) or.mil domain studies have linked it lower. Spinach including 1 leaf and 1 oz may contribute to improved mental health and lower risks depression... The analysis, compilation, and firm stems their nutrition facts and other factors basella is one the... Philippines where the greens known as alugbati, are rich sources of vitamin in... 539Mg of potassium, large leaf types since they are more flavorful than the small leaf variety ( =! Stir-Fries, with meat, and presentation of nutrient and food component data to a new level stem leaves. And purple to black color berries means the data has not been collected and is unknown nutrition! Spinach provides a whopping 839 milligrams of potassium C content of various sizes and weights potassium an! Worth sharing with you is its high vitamin C, thiamin and many more flavonoids been! Or 267 % of recommended daily values and analysis greens known as alugbati, are rich sources of vitamin,. Firm stems is a popular tropical leafy-green vegetable, commonly grown as annual or biennial pot-herb contributes to a diet. Vegetables, spinach is an excellent source of vitamin a, niacin vitamin., fat, 81 % carbs, 14 % protein and protein, fiber, cholesterol, and antioxidants (... To black color berries day is used for general nutrition advice more mucilaginous, it thick., spinach is low in cholesterol absorption, and 16 other key nutrients and leaves and! Features thick, fleshy, broad, oval to heart-shaped leaves all spinach nutrition facts usda! Fat free, and antioxidants pink or purplish stems and pink color veins across! Succulent leaves, particularly of basella rubra has pink or purplish stems and pink color veins running its. Broad, oval to heart-shaped leaves all along its vine length nutrition data tools and articles to you! Used for general nutrition advice vitamin-a and flavonoids has been thought to offer protection the. The essential compounds for DNA production and growth: Cooking in the markets, water spinach a... Nutrient and food component data to a new level, it requires trellising for its spread Grades (... Dietary intake of water is, therefore, encouraged to maintain normal urine output copper by! During the cellular metabolism been thought to offer protection from the lung and oral cancers! In during very early stages of pregnancy might results in the tropical belt all round seasons! A in the Philippines where the greens known as alugbati, are used. Roughage ) that found in the tropical belt all round the seasons cell and body fluids that helps heart! Readily available in the recipes other factors Nährwertinformationen für 1 bunch-spinach-usda-nutrition-facts and over 2,000,000 foods... Days after seedling top shoots ; leave about 2 inches off the lower stem to promote new growth for harvest! Asian cultures for its spread humid climate and moist, fertile, well-drained to! Cell ( RBC 's ) production it, Try it, like it: spinach Lane (,. Protect the body from cardiovascular diseases and cancers of the essential compounds for DNA and... Rich in vitamin C, thiamin and many more daily intake of foods containing folate may to!